Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

Dec 09 2024 369 ep. 28 mins 1.1k
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday Podcast artwork

Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.

  Health & Fitness  Education
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413 The One Anxiety Recovery Skill I Am Doubling Down On

Dec 09 2024 11 mins  
In this episode, Kimberly Quinlan shares the transformative anxiety recovery skill of embracing all emotions and offers practical strategies to help you reduce fear and build emotional resilience.

412 Why Do I Keep Pulling My Hair Out? (Understanding Trichotillomania)

Dec 02 2024 14 mins  
Ever wonder, 'Why do I keep pulling my hair out?' In this episode, we break down the reasons behind Trichotillomania, including stress, boredom, genetics, and more. We also cover strategies like Cognitive-Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help you manage hair-pulling urges and stop the cycle.

411 My Secret Weapon for Managing OCD Urges

Nov 25 2024 12 mins  
In this podcast episode, Kimberley Quinlan dives into how to manage OCD urges effectively, breaking down why they feel so real and sharing actionable strategies to resist compulsions and regain control.

410 How to Stop Worrying If People Are Judging You (A Compassionate Approach)

Nov 18 2024 21 mins  
In this episode, Kimberley Quinlan shares practical tools and mindset shifts to help you stop worrying about being judged and embrace authenticity.

409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico

Nov 08 2024 44 mins  
In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.

408 How to Overcome the Fear of Medical Procedures (A Therapist's Guide)

Nov 04 2024 18 mins  
In this episode of Your Anxiety Toolkit, Kimberley Quinlan guides listeners through practical strategies for managing the fear of medical procedures, such as needle and blood phobias. Drawing from both professional expertise and personal experience, she shares actionable tips to help listeners confront their fears with compassion and resilience. Learn how to turn anxiety into a man

407 How to Manage Election Anxiety (Strategies for Dealing with Political Stress)

Oct 27 2024 11 mins  

406 How to Stop the Downward Spiral of Depression Before It Takes Over

Oct 21 2024 15 mins  

405 How to Stay Patient (and Calm) When Anxious

Oct 15 2024 11 mins  

404 How to Break the Panic Cycle

Oct 08 2024 15 mins