Your Courageous Life podcast

Sep 30 2024 151 ep. 29 mins 32
Your Courageous Life podcast artwork

Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience. 

Want more resources? Head to https://www.yourcourageouslife.com .

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Ep 151: Up-Level Your Life With This Practice

Sep 30 2024 8 mins  
Want an easy practice to up-level your life that you can start today? Todays "Tiny Courage" series is a quick short-form podcast on a practice that I've recently adopted that has decreased stress, added to my joy, and drastically up-leveled my life. I'll share what it is and how you can adopt it for yourself--all in under 10 minutes. Web: https://www.yourcourageouslife.com Gram: ht

Ep 150: Stop Getting Stuck in Negativity and Pessimism

Sep 23 2024 23 mins  
Feeling negative or pessimistic isn't a judgment--you aren't bad or wrong if you experience these feelings. But staying in negativity and pessimism will only get you stuck in negativity and pessimism, and the only person who with the power to shift you out of that space is...you. In today's podcast episode, we're talking about how to get unstuck when negativity and pessimism have h

Ep149: How to handle the things in life that you don't like

Sep 16 2024 7 mins  
No one has a hassle-free life, and sometimes when we're going through a difficult time, the things in life that we don't like become out-sized in our mind, bigger and more of a challenge than they really need to be. In todays' "Tiny courage series" I'm sharing a reframe for how to handle the things in life that you don't like, with courage. Web: https://www.yourcourageouslife.com G

Ep 148: Stop People-Pleasing

Sep 09 2024 31 mins  
People-pleasing is a tough fear pattern to transcend, because it brings with it so many unconscious benefits (approval!) and when we step out of it, we often feel discomfort (the guilt of not saying 'yes'!). In today' podcast episode, I'm diving into how you can recognize and stop people-pleasing by identifying your most common triggers and reframing the belief systems that underli

Ep 146: Six Ways to Shift Anxiety, Fast

Aug 26 2024 21 mins  
There’s the deeper work that someone can do around shifting anxiety--looking at old trauma, familial patterns, the conditioning you were raised with. That tends to be longer term work to look at root causes that result in feeling anxiety in the here-and-now, and that is valuable work to do. But what about when you need to shift anxiety, fast? That’s the help I want to provide i

Ep 147: A powerful reframe for difficult parents

Aug 26 2024 9 mins  
In today's "Tiny Courage series" I'm offering a short-form podcast episode about a powerful reframe for difficult parents that I was offered during a coaching session, that altered the course of my life. If you've found that you've done some work to release the past yet still feel something that isn't fully resolved, this powerful reframe for your difficult parents can be life-chan

Ep 145: Use this question to shift self-doubt

Aug 19 2024 7 mins  
Self-doubt is just another form of fear. When you're stuck in self-doubt, the anxiety, ruminating, and over-thinking things starts to take over until we feel tied in knots. But with one simple question, you can shift your self-doubt and stop letting it run on auto-pilot. Today's tiny courage episode is a short and sweet take on this essential question for how you can shift self-dou

Ep 144: 3 Beliefs to Shift Your Money Mindset, Today

Aug 12 2024 25 mins  
Our thoughts have a lot of power over our behavior, including whether or not we notice opportunities or adopt a positive or negative attitude. When it comes to money, most people need to work on how to shift their money mindset into a more open space, and in today’s episode of the Your Courageous Life podcast I’m sharing the top 3 beliefs that you’ll need to examine in order

Ep 143: Five-Minute Mindfulness

Aug 05 2024 10 mins  
Today's Your Courageous Life podcast will feature another episode from our series that we're calling the "Tiny Courage series." If you've been wanting to get more mindfulness practices into your life but feel like they take too much time, here's a five-minute mindfulness practice to try out and information on resources to access additional (free) meditation and mindfulness support.

Ep 142: Stop Over-Functioning. Finding Balance between productivity and burnout

Jul 29 2024 39 mins  
If you have felt like you can get things done, but you aren’t particularly happy in your life. If you have noticed that you think you’ll feel better once your to-do list is complete, and somehow either the list is never complete or completion is never as satisfying as you thought it would be. If you can get things done, but a little voice in you goes, “Is this all there is?�