Your New Frequency with Kristina Furia

Feb 07 2024 28 ep. 34 mins 135

Your New Frequency with Kristina Furia Podcast artwork

The Your New Frequency podcast guides you to become the next version of yourself and claim your upgraded next chapter. Incorporating mindset, somatics, and energetics, trained psychotherapist and certified transformational coach, Kristina Furia offers a unique perspective on change-creation and living as your authentic self.

Education Religion & Spirituality Health & Fitness

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Professional Journeys, The Power of Belief, and Frequency Raising with Kim Arneson

Feb 07 2024 59 mins

This week on the podcast host, Kristina Furia chats with Conscious Business Coach, Kim Arneson about an array of topics from keeping your frequency high to money stories to overcoming adversity in business and so much more. This episode is an amazing listen for anyone but if you’re a coach or entrepreneur, be sure to have a listen to this episode! Kim Arneson is a Conscious Busin

Ushering in a New Era with Ali Ofstedal: Pluto Moves in a New Sign After 16 years

Jan 14 2024 55 mins

In this week's episode, Kristina is joined by special guest, Ali Ofstedal to discuss a MAJOR astrological event (occurring on 1/20/24) that will have a massive impact on each one of us individually and collectively. Pluto, the planet of transformation, moves very slowly, taking up to twenty years to shift into a new sign of the Zodiac so, when it does, it marks the beginning of a n

New Year, New You? Maybe! Maybe not! (How to Work with the Energies of the Moment!)

Jan 02 2024 11 mins

Society tells us to spring into action on our resolutions and goals as soon as we hit the new year but is hitting the ground running really what you need right now? In this short episode you'll receive an update on the current energies as of January 2024, how to best work with them, and when the best moment to take action in your life might be! More ways to connect with Kristina:Th

Feel Your Feelings Then Rise: A Commentary on the State of the World and How You Can Help

Dec 21 2023 18 mins

With so much happening in the world right now, it's never been easier to feel completely heartbroken, grief-ridden, and even full of fear but what if there's a way to live that allows you to feel all of your feelings (without emotionally bypassing), consciously raise your frequency, and help humanity in the process?In this episode host, Kristina Furia, discusses current events, how

The Magical Ten: Making the Most of Your Morning Brain

Dec 06 2023 33 mins

In this episode, host, Kristina Furia discusses the incredible (yet brief) opportunity you have at the start of each day to upgrade your mindset and set the tone for a powerful day ahead.In this episode you'll learn:A quick update on the current energetics as of 12/6/23Why your mind can be most easily reprogrammed first thing in the morningThe importance of including your nervous s

The Unbecoming to Become (The Next Version of Yourself) Journey

Nov 15 2023 20 mins

In this episode, host, Kristina Furia discusses clearing old programming, limiting beliefs, and remnants of the past from your energetic signature, so you can start sending cleaner, clearer signals out to the Universe and finally become the next version of yourself, with an upgraded life to go with it. The journey of becoming the next version of Self is often considered to be exact

Your Nervous System Decides (What You Can Create in Life)

Nov 08 2023 21 mins

In this episode, host, Kristina Furia discusses how it’s actually your nervous system, even more so than your mindset, that dictates the results that you get in your life!You'll learn:Why the nervous system is so importantThe basics of how the nervous system works Why your nervous system is most likely dysregulatedHow it’s impacting your energetic frequencyAnd how to heal, regu

Meet Me In the Middle (Endings, Beginnings, and the Space In-Between)

Nov 01 2023 28 mins

In this episode Kristina discusses Middle seasons - the period of time between one chapter ending and the new one beginning - and how to use it as a powerful opportunity to learn, grow, and expand into the next version of yourself.Topics explored include:How to manage the discomfort associated with the unknownLearning to lean into trust beyond knownThe power of surrender and learni

Welcome Back + Musings on Authenticity and Vibrating at Your Unique Soul Frequency

Oct 29 2023 13 mins

In this first episode back after a 1.5 year hiatus, Kristina shares where she's been, what you can expect from this new season, and some of her biggest lessons that she's bringing with her into life and this podcast!Topics explored include:The value of coming fully into the present moment Leaning into authenticity beyond fearGetting beyond conditioning Learning to vibrate at your u

Abundance Consciousness + a Grounded Approach to Spirituality with Vish Sharma

Jun 30 2022 61 mins

In this episode, Kristina is joined by Vish Sharma. Vish is a spiritual teacher and coach to heart-centered leaders. Through his work, he helps people to step into greater abundance, build soul based businesses, and amplify their impact on the planet. Topics covered in this episode include a grounded approach to spirituality, getting beyond the mind, and accessing an abundance cons