Miles Ahead: Mental Health meets Physical Health

In this episode, we discuss men's struggles in terms of health and economic outcomes, as well as social struggles like lack of dating participation. The current trend is an alarming 4 times the likelihood of suicide, as well as poorer graduation rates, employment rates, and economic prospects. When it comes to the health conversation, men are less likely to have a primary care

Dr. Ray Doktor helps Josh cope with relationship issues. What's it about: Do you have the ability to check in with yourself as to how you show up, including your own definition of love for yourself? Dr. Ray compares emotional training to the physical training of Bruce Lee who has a higher level of commitment to being the best martial artist alive. Having a clear process to sha

Phil Horning returns. In this episode, we discuss how we get wounded in relationships and how we heal in relationships. The relief that we feel being seen in our pain and our struggles. How this is comforting and can aid the healing process. "I believe you, that does suck" is all that is required. Josh covers stillness and reconciliation including recapitulation, the proc

Today's guest is Evan Transue, who is a public speaker and podcaster and is spreading his message about mental health and functional health care to the world. Evan has a unique gift for speaking with high school students about mental health, if you are a parent, this episode will be of extra interest to you. What's it about: How early onset mental health issues occur, and

Today, we cover the most common issues that people run into when tackling their health and fitness. What's it about: Staying in shape and the obstacles to staying in shape. Injuries Ego Lifting Past Benchmarks that are not relevant Functional Paralysis Inconvenience Tax Not hard enough workout/good enough workout I can't train HARD anymore Kids dictate food or exercise h

What's it about: How to control your own life, from the inside, and out. How we lose our felt sense of being able to affect our own world and environment. How Josh's childhood struggles impacted his personality and contributed to his core challenges and growth. How the listener will benefit: See how people in real-life situations create trauma for their kids (or don

Pathway, the "HOW" episodes The biggest problem that arises to interfere with hope is the lack of a "pathway" to the goal, be it love, career, or inner peace. Today we look at why that is. What's it about: Don't let the How, get you down. The mind, especially of smart and proactive people is very adept at finding problems. Our rapid-fire emotional bra

What's it about: A continuation on the theme of Hope. What mistakes do people make when it comes to setting goals? How to set goals, even if you feel less empowered. How to set goals that are right for you and not default goals that society gives you. How will the listener benefit: Learn what questions to ask of yourself to get centered on what you really care about. Learn how

Hopelessness, What it is, and how to define hope in an empowering way. What's the episode about? Zooming out for a moment and examining the state of affairs in America with more options than ever and also more despair. How we go from despair to numbing, even from positive emotions and "normal" situations. What Brene Brown's definition of Hope is, broken down i

This episode deepens the conversation about mental health and what our medical system is doing to make it worse. What's it about: How our Medical Establishment and symptoms-based approach is making our mental health crisis worse. How our personality develops with pain and trauma in a way that changes our physiology. How this process culminates in a disconnected sense of self th