100% Healthy-ish

Dec 07 2023 245 ep. 29 mins 119
100% Healthy-ish Podcast artwork

I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open. *heel click*

  Health & Fitness
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Healthy-ish is Real Life & Business - with Steph Dodier

Dec 07 2023 43 mins  
Today on 100% Healthy-ish I'm thrilled to be hosting and chatting with Stephanie Dodier of Going Beyond the Food. I've been on Steph's podcast a few times (including just last week!) and today's my turn to interview her! She stumbled upon the shift in my work from Food Freedom/Body Love to Healthy-ish and her interest was piqued. She had LOTS fo questions for me ab

Giving up, Giving In, Making Progress!

Dec 04 2023 15 mins  
A monthly update on working with the moon cycles to break old patterns around scarcity, overwork, and not-belonging. This month there are BIG shifts and lot so f things falling apart - likely for the better. Tune in for all the details:)

Body Drama as a Sign You Need To Do THIS Deep Work

Sep 22 2023 11 mins  
Constantly fighting food and hating on your body is a DISTRACTION from the deeper work that needs to happen. Tune in to hear more and why The 3-Week Healthy-ish Reset might just be THE thing you need to shake shit up and start eating, moving, and feeling differently in your body. Press the Reset Button HERE.

The Rebellious Blahs

Sep 20 2023 12 mins  
Are you stuck in the Rebellious Blahs - a phenomenon experienced often by those who've been quasi-intuitiveeating for awhile and not feeling great. Tune in to hear more and consider joining The 3-Week Healthy-ish Reset, if it feels right for you! More info HERE!

One Decision That Eliminates A Thousand Others...

Sep 18 2023 14 mins  
The next episode in this mini-series on the upcoming 3-Week Healthy-ish Reset and why it might be right for you! Today we're talking about how simplification and restriction (when done right and for the right reasons) might open up a whole world of freedom and possibility. Tune in and consider joining us! We officially start this beta-round on October 2nd, though you can dive

Dieting is a State of Mind - So is The 3 Week Healthy-ish Reset

Sep 14 2023 26 mins  
Podcast #1 in a mini-series of conversations about the upcoming 3-Week Healthy-ish Reset and some of the trickier topics we conver within it. Icking off today with a conversation about dieting! Is this reset a diet? Why or why not? What's the difference and how can you be sure this is right for you? Tune in to find out! More info on the 3-Week Healthy-ish Reset HERE. We star

Are you bad at moderation? (and the upcoming Healthy-ish Reset!)

Aug 16 2023 49 mins  
Today's episode is an update on my "moonly" challenge - marrying the strategic and the woo of the monthly moon cycles to break old patterns of scarcity, overwork, and feelings of "not belonging". What's been interesting and come up HUGE over the past month is the dichotomy of discipline and freedom. I tackled it first in my body and now it's tricklin

The 3 Week Healthy-ish Reset - Coming soon!

Jul 06 2023 28 mins  
Today I'm introducing the rough outline for the 3-week Healthy-ish reset, coming this fall! This is a framework for resetting how you feel in and about your body after a period of high stress or busy-ness, a holiday, or - in this case - summer vacation. Learn how to refocus attention and INTENTION when it comes to your physical body without dieting or setting yourself up for r

When Your Husband Prefers a Thinner You

Jun 29 2023 40 mins  
You've been working to feel better in your changing body - so have I - but what happens when you ask your husband if he prefers a thinner you and he honestly answers... yes. In this episode I'm talking with Erin, a lovely listener who popped into my DMs to ask me just that! It's a big, all too relatable question, so, instead of getting back to her on Instagram, I invi

Is Your Life Sustainable?

Jun 20 2023 34 mins  
Our lives are finite. They are also very messy. Prioritise the things that really matter to you and devote yourself to them. The end. You will never, ever, ever fit everything in, even if you wake up at 4:30am, so please, just let the rest go! - Abby Rasminsky riffing on Oliver Burkeman And on today's podcast, I'm riffing on how Healthy-ish is the framework I use to apply