SELF Care 101

Apr 09 2024 137 ep. 32 mins 24
SELF Care 101 Podcast artwork

The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.

Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.

  Health & Fitness  Education
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S6 Ep 7 Seasons of Change

Apr 09 2024 21 mins  
“This is where you’re supposed to be right now.” In this episode, I want to share the lesson of acceptance with you so that you can have some tools to help you when you find yourself questioning your life and be able to more easily move towards acceptance. It's also my final show. To learn more about my work visit pujamcclymont.com or Connect with me over on Youtube | Linkedi

S6 Ep 6 Are your problems taking over?

Feb 28 2024 22 mins  
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." Today I want to offer you the opportunity to explore having a perspective shift towards your problems. It’s inevitable that we’ll all have problems but the way we categorise, prioritise and then respond to them makes a huge difference in living an extraordinary life. We

S6 Ep 5 - Awaken the leader within

Feb 20 2024 23 mins  
What does it mean to awaken the leader within and transform your life? I’m defining it as a journey to awaken your deepest desires so that you can lead your life by aligning your actions to your truest values. Today my focus will be to guide you to unleashing your potential, defining your success, and creating an extraordinary life that aligns with your values. To learn more abou

S6 Ep 4 - Self-Esteem Meditation

Feb 14 2024 30 mins  
A special treat for you this week with my Self-esteem meditation. Enjoy this meditation before bedtime. Listen whilst still awake but if you fall asleep, it's ok, the affirmations will still resonate to your subconscious. On this Valentine's day in 2024, this is my gift to you, for you. To learn more about my work visit pujamcclymont.com or Connect with me over on Youtube | Linkedi

S6 Ep 3 - Success Isn't A Dirty Word

Feb 06 2024 25 mins  
Success has its value determined by the individual but we so rarely question what success actually means to us, that we end up running on life’s treadmill never being able to pull the stop ring. Success isn’t a dirty word. It’s actually the expression of your existence in this life. We’re all born for a purpose. We may not know what that purpose is but we know we’re calle

S6 Ep 2 - Your Job Title isn’t Your Personal Identity

Jan 31 2024 48 mins  
Today I want us to change the way we see ourselves and our job titles. We are not what we do. You cannot be defined by the job you’re doing. You are soooo much more than that and in this episode, I want to show you how to let go of the job title as your identity and instead move towards the true definition of who you are so that you can step into the most authentic version of you

S6 Ep1 - Awakening to a new dawn

Jan 23 2024 18 mins  
How are you? For my long-time listener, hey friend, I’ve missed you. I’m sorry for falling off the radar but I’ll be sharing what’s been happening over the past year today in the hope that you’ll forgive me and continue in this journey of self-discovery together. For any new listeners, welcome. I’m so happy to have you here. Today’s episode covers a lot of topics but

S5 EP 5 What’s Status Got To Do With Self-Worth?

Jul 06 2023 14 mins  
Why do we still seek external validation when we now know better? Is status the only way to be recognised as being great at our jobs, our businesses? What proof is satisfactory to on-lookers and at what point are we enough? In this episode, I dive into the concept of status in society and explore how we can navigate it while still achieving personal success. And what are we chasing

S5 EP 4 It’s Not Too Late To Do Something New

Jun 07 2023 23 mins  
What could you do to help yourself move from stagnation to growth? Is there something you’ve been meaning to get back into or want to try for the first time? Perhaps it’s a language, painting, singing, dancing, a sport, cooking or a brand new skill that you’d love to know more about. Flesh out some ideas after listening to this episode to build a list that you can try things

S5 EP 3 This is Why Your Manifestation Technique Doesn't Work

May 31 2023 13 mins  
The most common manifesting mistake I see in with clients in my practice is that they focus too much on “how” which is why the manifestation technique doesn't work. As high-achievers, it’s normal for us to want to figure out how to do something but it won’t help if you’re trying to manifest something. In today’s video, I’m going to help you to be a 'master manifestor'