BMI Redefined™ with Gin and Moe

Apr 19 2023 40 ep. 34 mins 5

BMI Redefined™ with Gin and Moe Podcast artwork

Mission Statement: To inspire, educate and empower women to their full potential in their body, mind and image.

Health & Fitness Education

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Gut Instinct and New Knowledge on Gut Health!

Apr 19 2023 27 mins

Gin and Moe explore the current conversation on gut health... managing our microbiomes with probiotics... prebiotics... healthy food choices... very cool insights and personal stories about what works and what may not work... Gin and Moe talk about the need for customizing healthy eating plans for a more fit and well life... and of course Gin and Moe even with their own PhD teachin

S4 E2 Why Attitude Matters with Gin and Moe

Oct 12 2022 27 mins

The Power of Positive Thinking: Why Attitude Matters is a special TIME edition! What is optimism? Does your outlook affect longevity? Maintaining hope through tough challenges takes skill and a little bit of practice on your part. Sometimes we don't want to see the silver lining. But rather than ruminate we should look for a positive outlook and we can begin building up our resilie

S4 E1 What Are Your Hidden Super Powers?

Sep 21 2022 30 mins

We all have them... the hidden super powers that can help us achieve our goals and design our plan to reach our dreams. Moe and Gin share a vibrant discussion about how to identify and utilize your hidden super powers to go after your dreams :)

S3 E7 Let's Achieve S.M.A.R.T. goals! You got this! We are here with you!

Apr 27 2022 31 mins

Hey everyone! BMI RedefinedTM with Gin and Moe team is reaching for new goals... we all have our own stories and journeys. Excited to connect with you and learn about your goals and pathways for planned achievement. This dynamic podcast duo talks about how to define the goal achievement process and how to manage deviations in our plans as we work toward achieving life changing effo

S3 E6 Overcoming Self Sabotage

Apr 20 2022 27 mins

What are Self-Limiting thoughts? Why do we Self-Sabotage our behaviors? Gin and Moe explore their research and experiences with these questions and engage in a vibrant dialogue that will inspire you to contemplate... evaluate... and intentionally consider your thought processes at the base of goal development and action plans to achieve your goals. You will begin defining your "Why

S3 E5 To Do or Not To Do: Procrastination

Jan 30 2022 30 mins

Gin and Moe are excited for this 40th episode of BMI Redefined™️ with Gin and Moe! They talk about timing of tasks and the why and how of tendencies to procrastinate. Continuing to build a toolkit for handling life's challenges, this dynamic duo shares insights and experiences along with a few laughs! Enjoy! ****The information presented in this website and podcast is intended

S3 E4 New Year New You: Goals

Jan 03 2022 36 mins

Happy New Year! Let's continue to build our toolkits for becoming the best version of ourselves. Moe and Gin explain how we can use the Transtheoretical Model of Behavioral Change (TTM) to identify our goals , prepare for the journey, and activate our bodies and minds to achieve those goals! This dynamic duo educates and entertains with knowledge and a little laughter along the way

S3 E3 Navigating Opportunities, Choices and Challenges

Dec 06 2021 19 mins

Hey everyone! Gin and Moe are excited to launch Season 3 of BMI Redefined with Gin and Moe! This dynamic duo talks about how choices affect the way in which a person either reacts or responds to opportunities and challenges in life's path. They are leading workshops on managing stress and reducing anxiety. Check out BMI Redefined with Gin and Moe on Facebook and Instagram. ** **The

S3 E2 Kevin Desrosiers: Bridge Over Adversity

Jul 17 2021 39 mins

Kevin Desrosiers is a dynamic Speaker, Coach, and Author! His new book: Bridge Over Adversity, features true stories of incredible journeys through challenges with lessons and insights gleaned along the way. You will be inspired and delighted as you listen to Kevin share the motivation behind his book and how he coaches individuals to find their true passions and effectively commun

S3 E1 We're Back!!! Mindset, Goals and Challenges!

May 06 2021 26 mins

BMI Redefined™ with Gin and Moe is back! This dynamic podcast duo talks about how a person's mindset can define his/her perspectives on life... goals... challenges... and the way we respond to events that unfold in the course of a single day. Gin and Moe are developing lunch and learn talks and workshops where they invite listeners into the conversation as we all begin to thrive