Rock Your Brain. Rock Your Life

If you’re a leader in tech who wants to feel less overwhelmed, sleep better, and feel excited about your business and life, this podcast is for you!When Morgan Hewett and I met, she had left her job at Facebook and was a co- founder and CEO of Options MD, a health tech startup. When we started working together she was building her team and company, and naturally was experiencing

After working with a variety of clients across the tech industry, I’ve noticed that almost all of them want to learn how to get more done at work. I’ve also recognized specific challenges that come up for folks that prevent them from moving forward the way they want, so today I’m sharing strategies and tools to help you.I’m not teaching you a calendar trick; these are meta-

This week we’re revisiting the topic of overwhelm at work in a greatest hits episode. Iʻm peeling back the curtain and giving you actionable steps you can take to jump back into the drivers seat instead of feeling overwhelmed and stuck. We juggle so many responsibilities and tasks that work begins to feel hard and complicated; itʻs easy to overlook the real reason behind overwh

In today’s episode, we are covering a topic that I have been practicing for years- dressing to create what you want at work.Back before I discovered coaching, I used to show up for work in my home office in sweatpants. I didn’t get dressed for work and I didn’t consider how my attire might have been affecting my success. But I realized that the way we dress is a powerful tool

In 2001, during a period of massive economic uncertainty and layoffs, I got fired from my tech job. I was terrified, stressed out, and on antidepressants. This was before I learned about coaching and I didn’t know how to manage my brain or my thoughts. And then 3 valuable lessons turned this potentially terrible situation into one of the best things that ever happened to me. I we

I am so excited to have my client Jen on the podcast with me today. She has made such incredible shifts in just 90 days that we just had to share her experience with you all! When I first met Jen, she was miserable and felt stuck in a toxic work environment. She decided to move forward with coaching even though she wasn’t sure what to expect and investing in herself was difficult

Hey Rockstars! I am SO excited for this week’s episode.This week, we are diving into the nitty-gritty on how to say goodbye to anxiety, self-doubt, and stress. I’m going to show you just how to replace these thoughts with useful, positive thoughts.Throughout today's episode, we will talk about how every thought in our brain is optional. Your brain is wired to do the easies

So often we have big dreams for ourselves, but when our brains don’t see any evidence that they’re possible, we let them go. We haven’t achieved it in the past so we don’t believe we can create it in our future.There are completely rational reasons for why this happens, but there are also many reasons why we’re able to overcome the doubt and move forward. When you don’t

Do you ever feel like your career and life accomplishments may have been because of luck, chance, or your connections? Do you worry you’ll be exposed as a fraud even if you’re relatively accomplished in your career and life? ⁠Do you feel like everyone around you is smarter, works harder, or does a better job than you? Do you find yourself TERRIFIED of making mistakes and cons

Welcome to part 3 of my 3-part series, How To Easily Work Less Daily, dedicated to helping you take actionable steps now to begin your journey to working less while crushing your goals. In the last 2 episodes we covered parts 1 and 2 of the series, the beliefs you need to have and my Get Shit Done process. Today’s episode is all about loving your life. Years ago if you’d asked