Relaxations Breathwork & Meditations by Yoga for Scleroderma

Apr 17 2024 3
Relaxations Breathwork & Meditations by Yoga for Scleroderma Podcast artwork

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Relax Your Low Back © 2024

Apr 17 2024 11 mins  
Kathy Randolph offers techniques to relax your low back.Photo: Sunburst 3 © 2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

वसंत ऋतु में विक्टोरिया जलप्रपात ©2024 Victoria Falls in the Spring

Apr 17 2024 10 mins  
विक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें।फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्�

Victoria Falls in the Spring ©2024

Mar 20 2024 10 mins  
Join Pat McMillan on a stroll to Victoria Falls.Photo: Victoria Falls Double Rainbow ©2016Free Resources: https://www.yogaforscleroderma.com

Hot Air Balloon Visualization for Letting Go ©2024

Feb 21 2024 12 mins  
Script and narration by Alexis Harrison.Photo: Hot Air Balloon ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024.

Feb 21 2024 24 mins  
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया।हॉट एयर बैलून ©2023 पैट मैकमिलनScript by Alexis Harrison. Translated and narrated by Lata Krishanchand.Photo: Hot Air Balloon ©20

Relax Your Shoulders, Neck, and Face ©2024

Jan 17 2024 17 mins  
Script and narration by Kathy Randolph.Photo: Horses ©2024,Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better Rest

Jan 17 2024 24 mins  
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।बांधवगढ़ सूर्यास्त ©2019 पैट मैकमिलनScript by Alexis Harrison, translated and narrated by Lata Krishanchand.Photo: Bandhavgarh

Love the Body You Are In ©2023

Dec 22 2023 21 mins  
Our #1 English language podcast. in 2023, first broadcast on March 23.Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all. Love the body that you are in!Script by Lori Pierce, narrated by Alexis Harrizon.Photo: Lion ©2016 Pat McMillan.Fre

सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation

Dec 22 2023 24 mins  
Our #1 Hindi language podcast for 2023!Originally broadcast on January 18, 2023, script by Lori Pierce, translated and narrated by Lata Krishanchand.Photo: Panna Sunset ©2017 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Thankfulness Meditation ©2023

Nov 15 2023 14 mins  
Script and narration by Alexis Harrison.Photo: Sunset Sabi Sands ©2014 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com