Hope for Anxiety and OCD /Christian, Scrupulosity, Intrusive Thoughts, Compulsions

In this week's episode, Carrie interviews Crystal Propes about her journey with ERP therapy and her transition to Inference-Based Cognitive Behavioral Therapy (ICBT), highlighting its effectiveness from the client's perspective.Insights into Crystal Propes' personal journey with OCD, including her experiences with various treatment approaches.The principles and techn

Join Carrie as she helps you distinguish personal thoughts from OCD obsessions. She breaks down common OCD themes and the urgency they create and offers practical tips for navigating the complexities of OCD.How to recognize common themes of OCD thoughts.The urgency often associated with OCD obsessions and the behaviors they provoke.The tendency of OCD to make insignificant issues f

Carrie interviews Jessica Ray about her experiences with OCD and faith. They discuss how OCD developed alongside Jessica's newfound faith after childhood trauma.-The challenges of navigating OCD within Christian community.-The importance of recognizing the difference between demonic oppression and mental illness.-Jessica's journey of finding relief through diagnosis and t

Join Carrie today as she shares her personal journey with unexplained fatigue and depression, leading to a surprising discovery of obstructive sleep apnea.-The surprising connection between unexplained fatigue and obstructive sleep apnea.-Key symptoms of sleep apnea to watch out for, beyond just snoring.-How home sleep studies have made diagnosis more accessible and convenient.-The

In this episode, Carrie explores the link between emotional health and gut health with Dan Chapman, founder of Red Remedies, emphasizing the role of high quality supplements in promoting overall well-being.The connection between emotional health and gut health, and how stress can impact digestion and overall well-being.Christian perspective on stewardship over our bodies and emotio

In this episode, Carrie interviews Dr. Nicholas Hool about his personal struggle with anxiety and how it led to the development of VeRelief™.How vagal nerve stimulation works and its effectiveness in relieving stress and anxiety.Why VeRelief is a good option for managing anxietyThe evolution of the VeRelief product line, from its initial design to the upcoming third generation.Th

In this week’s episode, Carrie interviews Sara Tynan, author and wellness educator, about her journey from mental health struggles to wellness, and how her experiences inspired her to help others.Sara’s transformation from battling mental health issues to finding wellness with God's help.How spiritual, physical, and mental health contributed to Sara’s recovery.The role o

In this week’s episode, Carrie shares a six-step guide for finding motivation and achieving your goals in 2024. From understanding your why to making small changes, tune in for practical tips to overcome challenges and finish strong.Why knowing your "why" is crucial.How to learn from past experiences to avoid mistakes.The importance of researching the "how" fo

This week, Carrie is joined by Judy Lair, a licensed professional clinical counselor specializing in OCD therapy, to explore how to use humor in ERP therapy and how laughter and creativity can be powerful tools in overcoming challenges on the journey to healing from OCD.The use of humor and creativity as powerful tools in overcoming anxiety and intrusive thoughts.Customizing ERP te

In this week’s episode, Carrie is joined by Dr. Janeen Davis, an expert in conflict psychology and biblical conflict resolution to discuss how to handle conflicts in a healthy way, emphasizing the importance of self-reflection and grace in resolving relationship challenges.www.purposeandpeace.comSubscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Fait