Mindscaping | Meditation for Every Mind

May 31 2023 18 mins

Mindscaping | Meditation for Every Mind Podcast artwork

Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind. I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings. My mission is to share the benefits of meditation and increase mental wellness throughout the world. I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way. Visit www.CNTRDwellness.com to contact me or find free resources like royalty-free meditation scripts and guided meditation downloads. Support this podcast: https://podcasters.spotify.com/pod/show/mindscaping/support

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The New Mindful Leadership | w Douglas Scherer

May 31 2023 32 mins

Douglas Scherer, Ed.D. is a keynote speaker, workshop leader, and coach, dedicated to unlocking individuals and organizations from the confinement of past failures and successes. With a diverse background in mindfulness, leadership, and reflective learning, Dr. Scherer takes a holistic approach to his work and believes in fostering trust, transparency, and collaboration. He is the

Gratitude & Grace Meditation

May 01 2023 19 mins

Gratitude is a practice that activates parts of the brain that signal pleasure and reward. It can help us produce lasting feelings of self-confidence, self-assuredness and happiness and it can help to rewire the brain to recognize more opportunities to be thankful for. In this way gratitude can lead to grace— a precision and alignment with our highest Self as we move through life

Mindful Awareness of Self Talk & Mindstate

Apr 15 2023 27 mins

This mindfulness meditation takes you through a practice of gentle awareness of the body and the breath, and then deepens the self-inquiry as you focus solely on the mental space— watching thoughts, memories, daydreams and self talk while remaining unattached and neutral. This practice is meant to strengthen your focus and mental self control while unveiling recurring patterns of

Moon Energy Yoga Nidra Meditation

Feb 04 2023 38 mins

This Yoga Nidra session, also known as "yogic sleep," is a deep relaxation technique that (when practiced regularly) helps manage anxiety and stress in everyday life. It helps to greatly reduce stress hormones and unnecessary stress responses in the body, improve sleep, increase feelings of calm and peacefulness, and strengthens your ability to manage difficult emotions and thought

Mindful Walking Exercise

Dec 26 2022 13 mins

This exercise teaches you to witness the feelings and sensations in the physical body as you move through space in a normal walking pattern. Through the lens of a mindful observer, you may notice how the body shifts and adjusts and compensates and cooperates, all while building the strength of your concentration and focus. You’ll be walking either in a circle inside or on a natur

Mindful Eating Exercise

Dec 26 2022 8 mins

When we pay more attention to how we nourish ourselves, what food choices we make, and how present we are while we are preparing food or eating, we can uncover a lot of clues that can inform our eating habits, and that may affect our health. In this exercise we’ll practice maintaining present moment awareness by engaging with our senses fully while eating a snack. Get ready with

Gratitude Brings Relaxation

Dec 24 2022 26 mins

Practicing gratitude can shift our nervous system from a state of chronic stress or heightened alert to a state or rest and reflection and peaceful calm. When we remember and give attention to the things that are working and that have worked for us, no matter how big or small, we for a moment stop 'striving' for more or better and instead shift into a state of appreciation. This st

Bija Mantras (Seed Chakra Sounds)

Dec 24 2022 4 mins

This exercise helps you stimulate and tune into the subtle energy centers deep within that govern many physical, mental, emotional, and spiritual processes. You might feel energized, more peaceful and grounded, clearer in thinking and focused, or perhaps find an innovative solution to an issue you’ve been dealing with. You may just feel a wave of calm that takes you into your day

Deep Sleep Meditation

Dec 24 2022 9 mins

Let your mind rest and your body slip off to a deep and healing sleep. This guided meditation will help you to relax the physical body and let go of thoughts and worries so you can awaken refreshed and renewed. ~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning

Releasing Negativity Meditation

Dec 24 2022 6 mins

Sometimes negative emotions are useful, but sometimes they can pile up and weigh you down. This meditation guides you into a deep relaxation and a process of loosening and letting go of some of the extra layers of negative emotion or thoughts patterns. *This meditation is not a substitute for professional medical care. ~Check out my book 'The Power of Guided Meditation' (https://