Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Apr 23 2024 3
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast artwork

Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating,  and struggling with binge/overeating? 

If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.

Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.

Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.

 
Connect with Sabrina on Instagram: @sabrina.magnan.health

Head to www.sabrinamagnan.com to learn more.

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89. How Is Diet Culture Unconsciously Controlling Your Life? w/ Chrissy King

Apr 23 2024 53 mins  
If you've ever blamed yourself for failing to achieve a certain "ideal body", and you've felt an incredible amount of pressure to lose weight in order to fit into society (which has only lead you down a path of yo-yo dieting, body dissatisfaction and pain), you're not alone. In this episode, you're getting a masterclass on the diet culture : how it was

88. Handling Social Events Without Binge Eating, Getting Rid of Food Guilt, and More w/Victoria Kleinsman (Part 2)

Apr 16 2024 32 mins  
Do social events that revolve around food stress you out?Do you want to know how to get rid of the guilt that consumes you after overeating, so you can stop the self-sabotaging behaviours around food for good?We're back for part 2 of our Q & A with Victoria Kleinsman, food freedom & body love coach. In this episode, you're going to learn:How to handle social event

87. How To Find Your Set Point Weight, Listen To Your Intuition, and More - Q & A w/ Victoria Kleinsman (Part 1)

Apr 09 2024 20 mins  
Do you want to become an intuitive eater and experience food freedom, but you're afraid of what it would do to your body/weight?Or maybe, you're on your recovery journey and you're flooding your social media with recovery content, but you're not sure if it might be actually....unhelpful?In this episode, we are joined by none other than one of my favourite return

86. How To Create The Life You're Meant For w/ Dr. Sara Kuburic (The Millennial Therapist)

Apr 02 2024 44 mins  
Have you ever felt like you've lost yourself?Perhaps you've spent so many years living life on autopilot...chasing goals you hoped would one day finally make you happy, only to realize you've completely missed your life unfolding right before your eyes. Today, we have the expert on self-loss and existential issues (like meaning, freedom, death, isolation) to help you

85. The 7-Step Process To Change ANY Negative Belief

Mar 26 2024 58 mins  
Are you your biggest critic? Do you feel like you're constantly self-sabotaging, beating yourself up for everything you're doing wrong, and struggling to stay consistent with healthy habits?If that's you, you're not alone my friend. And in this episode, I'm going to teach you a 7-step process that you can use over and over again to change absolutely ANY neg

84. Are You In A Toxic Relationship? w/ Dr. Heidi Brocke

Mar 19 2024 59 mins  
Today, we’re getting a masterclass on toxic relationships from a sought-after Toxic Relationship Healing & Awareness Specialist.She's here to help you become aware of the characteristics of a toxic person and relationship, and to equip you with the knowledge to improve your situation so that you can find healing, freedom and peace. As an emotional abuse graduate, Dr. Hei

83. Keep Falling Off The Wagon With Your Goals? Stop Making THIS Mistake

Mar 12 2024 20 mins  
Are you tired of setting goals only to find yourself falling off the wagon within weeks, or even days? Do you feel like you know what you "should" be doing, but for some reason, you're just not doing it?Today, I'm sharing one of the biggest mistakes you might be making that could be the reason why, even with the best intentions, you're not achieving the goa

82. My 4 Powerful Strategies To Make Eating Easier & Less Time Consuming

Mar 05 2024 25 mins  
Can we talk about how much of our time, energy and mental space get consumed with thoughts about food?!If you're anything like me, you're already making 10,000+ decisions a day. The last thing you need is to constantly worry about what, when or how much you're going to eat. Decision fatigue is REAL. I mean, have you ever found yourself at 5pm having to make a decisio

81. How To Thrive Through Menopause Without Dieting w/Tasmin Broster

Feb 27 2024 49 mins  
Let's talk about menopause for a sec. I don't have to tell you that we live in a society where there's constant pressure on women to stay looking young, pretty, and thin... creating these unattainable standards that leave you feeling exhausted, frustrated and hating your body.Then...perimenopause comes in and you're now experiencing MORE challenges like weight g

80. How To Have A Healthy Relationship With Exercise w/ Megan Dahlman

Feb 21 2024 55 mins  
I used to be so anxious to take a day off from exercise that I’d force myself to work out even when I was absolutely exhausted, sore AF, overwhelmed and even in pain. I ran half marathons because that’s the form of exercise that burned the most calories (even though I didn’t enjoy it and it caused me a whole lot of physical pain). I tracked every single step walked, calorie b