Almost Healed Podcast

May 11 2023 26
Almost Healed Podcast artwork

The Almost Healed Podcast is a wellness focused podcast co-hosted by Remy Kennedy, a Holistic Health Coach and Energetic Intuitive and Lauren Cortez, a Holistic Therapist with a Master’s in Marriage and Family Therapy. Remy and Lauren are two long-time friends who thrive on sharing their passion for living a balanced, fun, holistic lifestyle. Our focus with Almost Healed is to share the ins and outs of our healing journeys, both physical and emotional, with the hopes of supporting you through yours. We believe that healing is a journey, without a final destination. Our goal is to bring awareness to this by not only working toward a state of alignment together, but embracing happiness along the way. We’ll be covering topics like holistic nutrition, meditation tips, alternative healing, therapy techniques, inner child work and spirituality.We hope to create a safe space for authentic, respectful conversations where no topic will be too polarizing. We’re here to laugh through it all, find joy in the little things, and truly thrive - and we want to bring you along for all of it. New episodes uploaded every Wednesday :) Follow us on TikTok and Instagram @almosthealedpodcast!

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Healing From Hypothyroid & Disordered Eating, To Discovering Purpose Through Rising Signs With Molly Peters

May 11 2023 68 mins  
This week’s episode features a new special guest on the podcast, Molly Peters!Molly is one of Remy’s first coaching clients and shares on everything she’s learned. You’ll hear about her amazing healing journey including how she regulated her disordered eating (TW), and changed her diet and habits to help regulate her thyroid symptoms.She also shares about her mental and spi

Supplement Series: Synthetic Vitamins Vs Whole Foods, Antioxidants, & Optimizing Your Iron Absorption For Better Energy

Apr 26 2023 29 mins  
This week’s episode is the first of a new series diving into supplements – the good, the bad, & the ugly! You’ll learn about why whole food supplementation is necessary for antioxidants such as Vitamin C & Vitamin A. As well as learn about the dangers of synthetic vitamins! Remy also dives into her history with iron deficiency, her experience with iron supplementation

A Story of Perseverance, Overcoming Limiting Beliefs, & Creating Inner Confidence with Stephen Soriano

Apr 12 2023 56 mins  
In this week's special episode of the Almost Healed Podcast, we bring on our very first guest, former professional basketball player, Stephen Soriano. In the episode you will hear from Stephen and his story of overcoming limiting beliefs throughout his entire career, from high school, college, and even professionally. We talk about the importance of perseverance and creating inner

March Wellness Favorites: Mineral Testing, Tart Cherry Juice, Tips for Channeling Your Intuition & More

Apr 05 2023 39 mins  
In this week's episode of the Almost Healed Podcast, Remy hosts her first solo episode and dives into her favorite wellness trends and tips from the past month! She explains a type of testing known as the HTMA or Hair Tissue Mineral Analysis, which she is currently offering her clients to learn more about their mineral levels and how their systems are affected by mineral balances.

Acupuncture, Rebirth Meditations, EMDR, & An Update From Lauren

Mar 29 2023 33 mins  
This week we dive into some life updates and give you all some behind the scenes peeks into what’s to come for the podcast.In this episode, Remy shares about her insanely spiritual first-time acupuncture experience, and her subsequent "rebirth" meditation and massive perspective shift. You won't want to miss hearing this story! Lauren also shares updates on her journey, her EMDR

Gut Health Game Changers: How Remy Solved Her Bloating & Absorption Issues & Why Stomach Acid Is The KEY To Gut Health

Mar 15 2023 55 mins  
If you’re sick of hearing all the buzzwords around gut health without actually understanding what any of it means…this episode is for you!We start with a bit of Remy’s story and how she discovered that her chronic fatigue at age 24 was actually a gut health problem. You’ll hear how her healing journey began snowballing from there, but it was more of a rollercoaster than a s

7 Ways to Improve Your Mood & Mental Health: The Benefits of Nature, Sound Healing, Dopamine Stacking & More

Mar 08 2023 62 mins  
This week we’re talking 7 of our favorite ways to boost your mood + get into the happy feels 🌞We share some of our fav practices for cultivating a lasting baseline of happiness and contentment as well as some tips to boost your mood when you’re feeling like you need a reset.We discuss all of the following favs and WHY they actually work on boosting mood, healing, and raising

How Cycle Syncing Works, Ways To Support Healthy Hormones, & Tips To Improve PMS, PCOS, & PMDD

Mar 01 2023 63 mins  
This week’s episode is JAM packed with info that every single woman needs to know! We talk about the popular Cycle Syncing method to help balance hormones and support women throughout each phase of the menstrual cycle.The truth is, the majority of women were not taught the very basics of how we as women are cyclical beings who are nourished very differently at different points in

5 Reasons You Should Be Eating Fiber: Hormone Health, Weight Management & Colon Health

Feb 22 2023 37 mins  
We recorded this week’s episode after Remy’s TikTok video about how fiber intake can massively reduce the risk of colon cancer went VIRAL! 2.2 Million views & counting. She received thousands of questions so we decided to make a whole video to dive in deeper!We discuss WHAT exactly fiber does in the body that makes it so powerful for maintaining health and preventing diseas

How To Tune Into Your Feminine Energy & Manifest The Right Partner

Feb 15 2023 53 mins  
This week’s topic is a fun one! We discuss the concepts of masculine and feminine energy and how understanding masculine/feminine dynamics can be beneficial to both attracting a partner and maintaining existing relationships. Remy shares about how her therapist taught her these concepts and helped her tune into her feminine energy while dating, which eventually led to her meeting