No More Overwhelm TODAY Podcast

Dec 29 2023 19 ep. 20 mins 30
No More Overwhelm TODAY Podcast artwork

Does this sound familiar? You're feeling overwhelmed and stressed non-stop. You're loosing focus and are finding yourself procrastinating all the time. Your mind is spinning and it's all over the place, because you've got so much on your plate. And you don't know where to start to get everything done on your never ending to-do list. Then you're in the right place! Join me Anna Koss as I share in each episode my findings and what I've learned all relating to time management, productivity, focus, to-do lists, goal setting and mindset. I'll dive into tips, tricks, strategies and hacks I tried and tested and will let you know what works and what doesn't. If you want to feel empowered, need some motivation and are ready to take action to make some changes in your life and address what is holding you back to create a work life balance that works for you, then this podcast is for you.

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How I prepare for the New Year

Dec 29 2023 27 mins  
Christmas is over and the end of the year is approaching. This means it's time to reflect on the past year and make plans for the new year to come.What can I expect from this episode?In this episode I’m sharing what I'm doing every year to prepare for the next year and say goodbye to the current year. These are my personal rituals and habits that put me in the right mindset and a

6 Powerful questions to ask yourself to overcome procrastination

Oct 05 2023 24 mins  
When you procrastinate non-stop, are stuck and can’t seem to overcome what is blocking you from moving forward, it really sucks. What’s holding you back could be a limiting belief or in general some roadblocks you are experiencing. When this happens to me, I like to ask myself several questions to uncover what is holding me back in order to overcome that and move forward.What c

My favourite productivity hacks and strategies right now

Sep 06 2023 19 mins  
Right now there are four productivity hacks and tools I'm following that really make a difference to my productivity and getting shit done. Following those hacks and strategies help me to stay focused, stay on track and make a ton of progress. What can I expect from this episode?I'll go into more depth of my current favourite hacks and strategies, which are:The 2 minute ruleSetting

How your brain is holding you back from getting what you want

Jun 26 2023 18 mins  
Ever wondered why you are sometimes feeling stuck and just can't make progress and break through the barriers you've placed in front of yourself? If so, this episode is for you. Once you fully understand why your brain is holding you back, you'll be able to move forward, progress and take on new opportunities. Plus, move out of your comfort zone. What can I expect from this episode

I haven't hit my goal in time, but I feel and act like I have. Here's why

Jun 19 2023 37 mins  
I love goal setting, but I love even more working towards a goal that is deeply aligned with me. But sometimes I set goals and I hit them and sometimes I don't or I simply need more time to hit them.I recently didn't achieve a goal I set, but I feel and act like I did. What can I expect from this episode? In this episode I'm sharing with you why I feel and act like I hit my goal an

How to figure out how much time you actually have available

May 26 2023 14 mins  
We often think we have more time than we do. We don;t know how much time tasks, events and activities take up and as a result often get frustrated and demotivated when progress is slow and we can't get everything done we want to. What can I expect from this episode? In this episode I'll walk you trough and give you an example how you can figure out exactly how much time you actuall

What worked well for me in April

Apr 27 2023 19 mins  
Some months are rough and some are great. This time I'm just sharing what worked well for me this month. Often these are simple and subtle changes that can make all the difference and that's what sort of happened to me.What can I expect from this episode? I'll go into the 5 changes I made during this month that propelled me forward and helped me to reach sub goal number 2 of my hap

3 Ways to break down your goals into manageable chunks

Apr 04 2023 10 mins  
Do your goals feel perhaps too big, overwhelming and out of reach? I felt like this with many of my goals for many years, but breaking them down into manageable chunks aka sub goals or milestones is the key and was a game changer. What can I expect from this episode? In this episode I go through the 3 ways you can break down your goals so you go from paralyses and abandoning your g

Does this serve me?

Mar 16 2023 7 mins  
We are wasting a lot of time, effort and energy on things that don't serve us. And by that I mean things that prevent us from getting closer to what we want, have or experience. in a nutshell our goals.But asking yourself one little question can turn that around and help you to make better decisions and use of your time on things that really matter.What can I expect from this episo

How to get out of a funky and weird mood

Feb 21 2023 25 mins  
Last week I was in a very low vibrational state and mood. I didn't want to and in the end really didn't do anything. I was binge watching one TV show after another and hiding in the functional world of books. We all feel low and sad at some point and it can be difficult to snap out of it. What can I expect from this episode? In this episode I'm going to share with you the things I