A Dose of Sass

Feb 19 2025 41 ep. 24 mins 10
A Dose of Sass Podcast artwork

Getting sassy about all the things that fire me up from diet culture to plus size fashion and everything in between.

An unfiltered chat about healing your relationship with food, body and exercise and learning how to just exist with confidence in a curvy body on the internet.

  Health & Fitness  Education
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yelling about THAT superbowl commercial

Feb 19 2025 24 mins  
A little pop-culture podcast yelling about fatphobic superbowl ads, reality show inclusivity, and stupid TikTok body trends. I reference Gianna Schiller's video about size inclusivity on The Bachelor franchise. Give her a follow while you're at it, she's awesome!

is it diet culture? // intuitive eating // with Sam Previte

Feb 05 2025 46 mins  
I'm joined by Registered Dietitian and Intuitive Eating Counselor Sam Previte to talk all things intuitive eating. Is it diet culture? Short answer, no. Long answer? Listen to the episode. Follow Sam on IG Check your insurance benefits with Find Food Freedom®: www.bit.ly/FFFinsurance Find Food Freedom® Podcast: www.findfoodfreedompodcast.com What the Actual Fork Podcast: https://

✨just existing✨ community

Jan 31 2025 16 mins  
So excited to share about my new Patreon member, the ✨just existing✨ community and other things I've got on the horizon in the Sass & Cellulite corner of the internet. Join the ✨just existing✨ community. Virtual Line Dance Lessons - here's a peek at the Feb 2025 calendar. How the heck do you start? post

mini life update

Jan 16 2025 6 mins  
Just a mini-sode to update y'all on some stuff in the works and remind you that it's okay to rest. Join the ✨just existing✨ challenge - a practice in body neutrality. Prices go up after January 2025, so join now! Watch the 2 min. intro video to learn more about it and whether or not it's the right fit for you right now. If you're interested in virtual line dance lessons - join

new year, new me

Jan 01 2025 25 mins  
Resharing one of my top episodes from 2024, and also because I stand by everything I say in this episode and you need to hear it again. Stay tuned for my ✨just existing✨ challenge coming next week (Jan 5!) A 4-week practice in body neutrality where we're not going to focus on how to love yourself, stay motivated or finally stick to a diet, but to learn how to let yourself ✨ju

is cycle syncing a wellness scam? // with Ali Ramos

Dec 11 2024 43 mins  
Let's talk about periods! I learned SO much in this episode with Ali. If you've heard of "cycle syncing" and wondered what it was all about from a non-diet culture perspective, this is the episode for you. Learn about how your menstrual cycle is an excellent diagnostic tool that can tell you way more about your actual health than the scale or the BMI. For more questions, check out

pre-holidays pep talk

Nov 27 2024 16 mins  
A quick little episode with some reminders and advice for handling family, food, and body image this holiday season.

your health isn't hanging by a microplastic

Nov 13 2024 22 mins  
In today's lighter episode, I dive into some of the silly habits from my dieting days that I was convinced were the secret ingredient to unlocking my dream body. If you're looking for where the heck to start in healing your relationship with food and body - here are some starter episodes for reference: 1. "how are you so confident?" // baby steps to starting your body confidence jo

spooky season (the internet is a scary place right now)

Oct 31 2024 21 mins  
Happy Halloween!!! Sharing some thoughts on managing your relationship with halloween candy and yelling about some spooky (aka concerning) trends I'm seeing on the internet right now.

body kind nutrition // with Ashantis Jones & Eleni Agresta Levine

Oct 16 2024 46 mins  
Body Kind Nutrition is a meal preparation program that supports people with gentle nutrition from a weight-inclusive approach. Created by Eleni Agresta Levine, MS, RDN, and Ashantis Jones, MEd, QMHP, NASM CPT, the BKN mission is to assist folks as they learn to build body trust through nourishment. You can join membership at www.patreon.com/BodyKindNutrition or follow along at @bod