Acupuncture and Above

Dec 28 2023 25 ep. 9 mins 23
Acupuncture and Above Podcast artwork

Here is the place where you’ll find alternative ways to make you stronger and healthier. Here is a melting pot where acupuncture, functional medicine, biomedicine, herbology and nutrition are well integrated Here is the podcast station hosted by HH Natural Medicine. Welcome to [Acupuncture and Above]. Our website: www.tcmbest.com Our YouTube Channel: https://www.youtube.com/@hhnaturalmedicineacupunctu7455

  Health & Fitness
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5 Acupressure Points to Lower Blood Pressure (BP series #4)

Dec 28 2023 4 mins  
High blood pressure affects many, but the ancient practice of acupressure offers natural and effective ways to manage it. Join us as we explore five key acupressure points, from head to toe, unlocking the potential to promote better cardiovascular health. Youtube links: Blood Pressure Episode 1: Understanding Pulse Pressure https://youtu.be/MA9QW10QNDc Blood Pressure Episode 2: An

Superfoods for Lower Blood Pressure

Dec 23 2023 7 mins  
In this episode, we're unraveling the secrets of superfoods that play a crucial role in lowering blood pressure. From nutrient-rich greens to heart-healthy fruits, we've got you covered. Stay tuned until the end, where we'll shine a spotlight on a standout superfood: walnuts. Let's explore the delicious and nutritious world of foods that support your journey to better blood pressur

An Effective Exercise to Reduce Blood Pressure (BP series #2)

Dec 17 2023 6 mins  
In this episode, we delve into effective exercise strategies for managing blood pressure. Drawing inspiration from a recent publication in the British Journal of Sports Medicine, our focus is on isometric exercises, which have shown promise in reducing both blood pressure and pulse pressure. Join us as we explore the benefits and techniques of these exercises, providing valuable in

Understanding Pulse Pressure (Blood Pressure Series #1)

Dec 08 2023 6 mins  
Dive into the essentials of pulse pressure—your heart's vital guide. Discover the normal ranges, aging effects, and the risks tied to high pulse pressure, such as potential heart attacks and congestive heart failure. Join us on the journey to a healthier heart! Link of this episode on YouTube: https://youtu.be/MA9QW10QNDc Our website: www.tcmbest.com

Jujube: Timeless Companions for Women

Sep 01 2023 6 mins  
This episode will dive into the world of jujubes and discover their exceptional health benefits, specially tailored to support women's overall well-being. Join us as we explore how this remarkable fruit can enhance women's health. Jujube's color undergoes a fascinating transformation over time. At the time of creating this video, these fruits are predominantly green, delivering a c

Gua Sha: Scraping Away Blockages

Aug 22 2023 7 mins  
Youtube link: https://youtu.be/jPYBjmmIi2o Join us as we unravel the secrets behind this gentle yet powerful practice, designed to enhance circulation, alleviate tension, and promote the natural flow of vital energy within the body. 🌬️💆‍♀️ Guided by our experienced practitioners, you'll explore the intricacies of Gua Sha, its connection to acupuncture meridians, and

Boost Zinc Levels: Tips for Food and Supplement Intake (Zinc 104)

Jun 29 2023 7 mins  
In today's episode, we're going to focus on practical tips for boosting your zinc levels through proper food and supplement intake. How to improve the zinc obsorption from plant-based food? Can you over-dose zinc supplement? You will find anwers in this episode. ----- If you have the opportunity to watch our YouTube videos, we have condensed the Zinc series into just two episode

9 Signs to Detect Zinc Deficiency (Zinc 103)

Jun 29 2023 6 mins  
In today's episode, we'll discuss how you can identify signs and symptoms that could be related to zinc deficiency. It's important to note that these signs don't exclusively indicate zinc deficiency, but they do suggest the possibility. Stick around until the end where we'll share a convenient and easy zinc taste test. ----- If you have the opportunity to watch our YouTube videos,

Why Zinc Deficiency is More Common Than You Think? (Zinc 102)

Jun 29 2023 6 mins  
Are you confident that you are consuming an adequate amount of zinc-rich foods? Are you certain that your digestion is capable of effectively breaking down food into the necessary nutrients for absorption? What can be done to improve the absorption of zinc from plant-based foods in order to optimize its intake by our bodies? Are you aware that certain vitamins can either hinder or

7 Surprises of Zinc That You May Not Know (Zinc 101)

Jun 29 2023 7 mins  
In this episode, we continue delving into the reasons why certain individuals don't respond as quickly or experience long-lasting effects compared to others. One of these reasons is the deficiency of vital vitamins and minerals. In this informative video, we explore several lesser-known facts about Zinc that may surprise you. If you get a chance to watch our YouTube video, we comde