ainslie + ainslie Performance People

Mar 04 2025 133 ep. 32 mins 5
ainslie + ainslie Performance People Podcast artwork

The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.
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  Health & Fitness
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On Living With Loss and Embracing Mid-Life | Gabby Logan

Mar 04 2025 42 mins  
In the first episode in our relaunched ainslie + ainslie Performance People podcast, trailblazing sports presenter and new Match Of The Day host, Gabby Logan, reflects on her life’s defining moment, the death of her younger brother Daniel, a hugely talented footballer who collapsed in the garden whilst playing football with his Dad and younger brother aged just 15.Gabby talks abo

Inside The Mindsets And Routines Of Two Olympic Champions | Live Episode With Ben Ainslie + Hannah Mills

Feb 24 2025 37 mins  
In our first ever live episode, Ben Ainslie and Hannah Mills joined Georgie for a Performance People special in collaboration with Ned Talks, recorded in The Parlour room at The Ned in central London.The panel looked back at the America's Cup in Barcelona last year, ahead to this year's Sail GP season and revealed a few of the performance secrets that have racked up six Olympic gol

The Small Changes Which Make The Biggest Difference To Your Sleep | Anna West

Feb 17 2025 20 mins  
As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, sleep and recovery specialist Anna West goes through some of the small changes we can make to optimise our sleep - from how to use our circadian rhythms, how to nap for better performance and why the factors affecting the quality of our night's sle

What You Can Do Right Now To Increase Your Healthspan | Matt Roberts

Feb 10 2025 25 mins  
As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, trainer Matt Roberts is on a mission to help us take ownership of our health and fitness as we get older. Whatever age you are now, his advice can help you increase your ‘healthspan’ - the period in which we are physically active and healthy. W

A Quick Guide To Optimising Gut Health For Performance | Megan Rossi

Feb 03 2025 21 mins  
As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, it's Dr Megan Rossi on why gut health is so important to our daily performance. We cover the importance of the gut in our overall health, why stress and gut health are intrinsically linked, the growing research on food additives and the ways we can

How To Better Handle Pressure In Sport And In Life | Tim Henman

Jan 27 2025 12 mins  
As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. In this one, it's Tim Henman's unique advice on handling pressure. In such a gladiatorial sport as tennis, and as a Brit playing at Wimbledon with the whole country expecting you to win, Tim definitely knows what pressure feels like. Yet if anything

How Learning How To Lose Can Teach You How To Win | Steve Magness

Jan 20 2025 32 mins  
Steve Magness is a performance coach to athletes and CEOs, a running expert who has coached Olympians, and an author whose latest book, ‘Win The Inside Game: How to Move From Surviving to Thriving’, explores how high performers can transform their lives by learning to let go of the traditional outcome-based view of success.Steve discusses how constant striving led to burnout in

How Arsene Wenger’s Approach To Performance Changed My Life | Martin Keown

Jan 13 2025 33 mins  
Martin Keown is one of the Premier League’s most formidable defenders, a leader in Arsene Wenger’s most successful Arsenal side that went on to go unbeaten in the famous ‘Invincibles’ season of 2003/4, in what would be his last season at Arsenal aged nearly 38. Now an insightful pundit, and author of his recent memoir ‘On the Edge’, Martin talks candidly and entert

How I Went From Support Man To Tour de France Winner | Geraint Thomas

Jan 06 2025 33 mins  
Geraint Thomas is one of Britain’s most popular and successful cyclists, a Tour de France winner and double Olympic gold medalist who’s also known as a team man willing to give everything for the cause.Speaking direct from the massage table and in reflective mood, the man everyone calls ‘G’ looks back on the career-defining moment when he realised he could make the switch f

Performance Tips From Team GB’s Lead Psychologist | Jess Thom

Dec 30 2024 34 mins  
Jess Thom is Team GB’s lead psychologist, a sports and performance specialist who helps elite athletes to fulfil their potential, on and off the field.Jess shares some of the key mental strategies she uses to help her athletes excel, many of which can be applied to anyone looking to improve their everyday performance. You’ll hear Jess explain how to handle your inner criti