Eat Better|Feel Better with Lisa Swabel

In this first episode of the new series, let's dive into the latest on GLP-1 weight loss injections: how they work, efficacy, side effects and how to support your body if you're taking these medications. Plus, natural ways to increase your own GLP-1 production for healthy weight loss without the drugs. Use of GLP-1 agonists has become widespread these last few months, so h

In this special episode, take a deep dive into mindset, strategies and practical tips to enjoy the festive season Eat Better|Feel Better style.

Too wired to sleep? Or maybe you can't get out of bed in the morning. If your energy levels slump in the afternoon causing you to reach for coffee or sugar it, could be that your nervous system is dysregulated. Understand what puts your body into fight or flight mode, spiking cortisol and belly fat, low mood and anxiety. And, more importantly, how to bring your nervous system

Listen in as I discuss the Nutrition Gap, the discrepancy between our dietary intake and optimal nutrient levels, and its contributing factors. I offer practical tips to address this gap, including individualised nutrition planning, reducing 'empty' calories, and considering nutrient status through supplements and tests. I also highlight the importance of lifestyle factors,

Start a diet with good intentions on a Monday only to have a massive chocolate binge by Thursday night? Promise to stick to a new gym routine but end up skipping sessions? Let's break down why we self-sabotage, what drives this cycle and then also look at some practical ways to break the self-sabotage cycle for good. No more binge eating. No more falling off the wagon. No more

Following on from a recent podcast about constipation, now let's chat about diarrhoea. It's not often talked about but chronic diarrhoea can really impact on your daily life and wellbeing. Here I discuss some tips and recommendations if diarrhoea is an issue for you.

In this episode we will look at chronic inflammation and how it drives many conditions from raised cholesterol, to diabetes, weight loss resistance and digestive issues and acne. If you have a chronic condition or are struggling to lose weight, you need to address inflammation in your body to really feel better.

This episode of the Eat Better|Feel Better podcast is all about constipation - How you should be 'going' - Common causes of constipation - Diet, supplement and lifestyle advice to help you go every day Let's dive in and get some relief to this very common but rarely talked about complaint.

A look at the most common drivers of fatigue and what to do about them. If you would like to know more feel free to drop me an email: [email protected]

My top carbs to choose to add taste and satiety to your meals without piling on the pounds.