Eat Better|Feel Better with Lisa Swabel

Mar 25 2025 12 ep. 25 mins 1
Eat Better|Feel Better with Lisa Swabel Podcast artwork

Welcome to the Eat Better|Feel Better Podcast. I'm Lisa Swabel, creator of Eat Better|Feel Better, an online community and plan to help women over 45 totally transform their relationship with food, nutrition and wellbeing. So, if you're ready to feel better, let's dive in.

  Health & Fitness
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Endometriosis Special for Endometriosis Awareness Month

Mar 25 2025 40 mins  
In this episode, Lisa raises awareness about endometriosis, discussing its definition, causes, symptoms, and treatment options. She explains various functional testing options related to endometriosis, and emphasises the importance of an anti-inflammatory diet, specific nutrients, and lifestyle modifications. Lisa also discusses alternative therapies and encourages a collaborative

Ozempic and Mounjaro - the Eat Better|Feel Better view

Feb 04 2025 39 mins  
In this first episode of the new series, let's dive into the latest on GLP-1 weight loss injections: how they work, efficacy, side effects and how to support your body if you're taking these medications. Plus, natural ways to increase your own GLP-1 production for healthy weight loss without the drugs. Use of GLP-1 agonists has become widespread these last few months, so h

Seasons Eatings: Managing the Festive Season

Dec 09 2024 34 mins  
In this special episode, take a deep dive into mindset, strategies and practical tips to enjoy the festive season Eat Better|Feel Better style.

Why your body feels out of sync and what to do about it.

Jun 26 2024 28 mins  
Too wired to sleep? Or maybe you can't get out of bed in the morning. If your energy levels slump in the afternoon causing you to reach for coffee or sugar it, could be that your nervous system is dysregulated. Understand what puts your body into fight or flight mode, spiking cortisol and belly fat, low mood and anxiety. And, more importantly, how to bring your nervous system

Understanding the Nutrition Gap

Apr 15 2024 28 mins  
Listen in as I discuss the Nutrition Gap, the discrepancy between our dietary intake and optimal nutrient levels, and its contributing factors. I offer practical tips to address this gap, including individualised nutrition planning, reducing 'empty' calories, and considering nutrient status through supplements and tests. I also highlight the importance of lifestyle factors,

Understanding and Breaking the Self-Sabotage Cycle

Mar 12 2024 45 mins  
Start a diet with good intentions on a Monday only to have a massive chocolate binge by Thursday night? Promise to stick to a new gym routine but end up skipping sessions? Let's break down why we self-sabotage, what drives this cycle and then also look at some practical ways to break the self-sabotage cycle for good. No more binge eating. No more falling off the wagon. No more

Let's chat diarrhoea

Mar 04 2024 11 mins  
Following on from a recent podcast about constipation, now let's chat about diarrhoea. It's not often talked about but chronic diarrhoea can really impact on your daily life and wellbeing. Here I discuss some tips and recommendations if diarrhoea is an issue for you.

Is inflammation the reason you don't feel better?

Feb 27 2024 18 mins  
In this episode we will look at chronic inflammation and how it drives many conditions from raised cholesterol, to diabetes, weight loss resistance and digestive issues and acne. If you have a chronic condition or are struggling to lose weight, you need to address inflammation in your body to really feel better.

Living with constipation?

Jan 22 2024 31 mins  
This episode of the Eat Better|Feel Better podcast is all about constipation - How you should be 'going' - Common causes of constipation - Diet, supplement and lifestyle advice to help you go every day Let's dive in and get some relief to this very common but rarely talked about complaint.

Tired of feeling tired?

Jan 17 2024 14 mins  
A look at the most common drivers of fatigue and what to do about them. If you would like to know more feel free to drop me an email: [email protected]