Barbell Logic

Nov 19 2024 469 ep. 41 mins 1.4k
Barbell Logic Podcast artwork

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

  Health & Fitness
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Buy Back Your Time with a Professional Coach - #601

Nov 19 2024 24 mins  
Buy back your time with a professional coach. Coaching yourself means less progress in the gym and more time learning to become a coach. Buy Back Your Time: Grocery Delivery Example You probably need to value your time more. Too often, people avoid certain purchases because they deem them as too expensive. Sometimes this is true, but often buying back your time - a non-renewable

Overcoming Pain & Setbacks - #600

Nov 12 2024 34 mins  
Pain and setbacks can derail progress. Overcoming pain and setbacks requires addressing your why and acknowledging how you feel when you perform healthy habits. Overcoming Pain and Setbacks: Oh Snap! A client finds himself making progress in all areas of fitness, at the lightest bodyweight in years and working toward specific barbell numbers. He has a week of stressful work, wher

Mastering Fitness Habits: Tips for Lasting Results - #599

Nov 05 2024 28 mins  
Mastering fitness habits is the key to crushing your goals and gaining lasting results to boost your health and quality of life. Mastering Fitness Habits: Actions You Do No Matter What Habits are things you do without making new decisions. For Andrew, his four healthy habits are walking, food choices, sleep, and training. He can go on auto-pilot in these areas, which automaticall

Why You Should Walk More - #598

Oct 29 2024 41 mins  
Learn why you should walk more, how it improves your health, mindfulness, and quality of life. Don't eschew this pedestrian but effective fitness tool. Physical Fitness Benefits of Walking More A good reason why you should walk more is because it provides many health & fitness benefits. Andrew mentions a study that shows that the benefits of walking 10,000 steps a day equates to,

3 Peaks Challenge for Charity - Beast Over Burden - #597

Oct 22 2024 30 mins  
Learn about how Jack Armstrong, BLOC client, completed the Three Peaks Challenge for charity. You can donate to the cause here: https://www.justgiving.com/page/daniel-surphlis-1718352507474 Three Peaks Challenge for Charity Jack Armstrong, BLOC client, competed the Three Peaks Challenge. The challenge involves climbing the 3 highest peaks in Scotland, England, and Wales, along w

Announcing the Build Your Business Podcast - #596

Oct 18 2024 5 mins  
Subscribe to the Build Your Business podcast hosted by Matt & Chris Reynolds, who help you overcome the fears, unknowns, and challenges of business ownership. Learn more about Ryan Matt Reynolds. Learn more about Chris Reynolds, CEO & Founder of Surton. Subscribe to the Build Your Business Podcast If you have a skill or passion you're good at, you may have been told, or you may

Returning to the Gym After a Long Break - Beast Over Burden - #595

Oct 14 2024 26 mins  
Struggling to get back into the gym after a long break? Learn how to overcome mental and physical challenges and restart your fitness journey with our beginner's guide. Returning to the Gym After a Long Break: Shift Your Mental Mindset You went on a vacation, got sick, had a baby, were injured, or had your gym closed down. How do you get back to working out regularly? Niki and An

Should I Lift If I'm Tired? - Beast Over Burden - #593

Oct 08 2024 28 mins  
Should I lift if I'm tired? It depends, on your tendencies, goals, experience, normal state, and more. We help you answer for yourself if you should lift today. Should I Train if I'm Tired? Experience & Tendencies You're going to feel tired sometimes. What do you do if you feel tired? Should you train? It depends. Niki recently felt tired and ended up taking a nap instead of trai

How to Get Your Back Back - Beast Over Burden - #591

Oct 01 2024 30 mins  
Learn how to get your back back after a chronic injury. It takes patience, focus on recovery, and a focus on what is truly important. How to Get Your Back Back: What Is Your Goal? You have to remember what your goal is. What matters most to you? Niki had an emotional attachment, built over years with baked-in assumptions she had to reevaluate, about the need for the weight on the

Prioritizing Your Health - Beast Over Burden - #589

Sep 24 2024 27 mins  
Prioritizing your health helps boost all other priorities in your life. Respect yourself and your boundaries and learn how to prioritize your health, no matter what. How to Prioritize Your Health: Set & Protect Boundaries Do not allow work travel or other obligations cause you to abandon your priorities. If you lose your health your work and those other responsibilities will suf