Beast over Burden powered by Barbell Logic

Jan 28 2025 479 ep. 40 mins 1.4k
Beast over Burden powered by Barbell Logic Podcast artwork

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

  Health & Fitness
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Physical Freedom through Nutrition: New Podcast Series

Jan 28 2025 5 mins  
The Beast over Burden podcast is beginning to come out in series as opposed to weekly. The first series will cover attaining physical freedom through nutrition. Frustrated with extreme diets, yo-yo-dieting, or nothing seeming to work? We'll help you find practical, sustainable nutrition strategies that help you reach your fitness & health goals. Stay tuned! PS - IF YOU'RE INTEREST

Diet Reboot: Get Back on Track & Stop Diet Derails - #610

Jan 21 2025 37 mins  
Do a diet reboot if you've slipped up and need to get back on track. These tips & tricks help you stop diet derails and help you stay on track. Diet Reboot to Get Back on Track It’s January 2nd (or maybe later). You pull the belt across you on the plane, you get into your pants, you look in the mirror…what the fluff!? You may have eaten normally for most of the holiday period

Ultimate Guide for Strength Training While Traveling - #609

Jan 14 2025 32 mins  
If you travel regularly, you will have to continue to strength train as you travel. Learn fitness travel hacks in this ultimate guide to strength training while traveling. Strength Training While Traveling: Why It Matters Why train while traveling? While, in part, it depends on how often you travel, your goals, the length of travel, and how consistent you are outside of travel. Fo

Helpful Home Gym Equipment - #608

Jan 07 2025 51 mins  
Learn about helpful home gym equipment. This gear solves common problems or makes your lifting more fun, varied, or effective. Helpful Strength Equipment for Your Home Gym You need a few items to begin strength training properly, though you can also start exercising today. As you progress and build the habit of strength training (and simultaneously get older) some equipment can h

Handling Holiday Nutrition: The Ultimate Guide - #607

Dec 31 2024 52 mins  
The holiday season is coming up, and for many of us this is a time where we gain weight: whether we justify an unexpectedly large bulk or simply seem unable to avoid our weight inching up despite our best intentions. Learn some practical methods to achieving your goals and preventing or limiting holiday weight gain (or even enabling holiday weight loss). The holidays present uniqu

Thank You, Listeners (Beasts & Future Beasts) - #606

Dec 24 2024 8 mins  
Unleash your physical freedom. Reclaim your body and mind from bad habits, restrictive and narrow goals, and unrealistic expectations. Thank You, Listeners (aka Beasts & Future Beasts) Andrew and Niki are thankful for all that has happened in 2024. Thank you to Stephan, the editor and podcast producer, who is a true expert and professional. You have no idea how much work he does!

Unleash Your Physical Freedom: Reclaim Your Body & Mind - #605

Dec 17 2024 30 mins  
Unleash your physical freedom. Reclaim your body and mind from bad habits, restrictive and narrow goals, and unrealistic expectations. Physical Freedom: Financial Freedom as an Analogy The concept of financial freedom - no longer stressing about finances and not having to trade your time for things you do not wish to do - helps derive useful lessons for health and fitness. Attain

Do It Now: Don't Delay Your Fitness Goals - #604

Dec 10 2024 25 mins  
Don't delay your fitness goals - do it now! Complete that rep or set, go for a walk, take your first step. Become the person you want to be. Don't Delay Your Fitness Goals: Start Now! Taking your first steps and the subsequent steps moves you closer to your goal. Too many people will "start tomorrow" or, once they begin, quit when it gets hard or when the initial motivation wears

Feasting Fearlessly: Building a Strong Nutritional Baseline for the Holidays - #603

Dec 03 2024 29 mins  
Building a strong nutritional baseline is the key to sustainable, healthy holiday eating. Don't derail for your health & fitness goals due to the holidays! How to Build a Nutrition Baseline Building a nutritional baseline is the ultimate holiday eating hack that let's you truly enjoy special holidays meals and days without totally derailing from your health and fitness goals. Wha

Lift Your Way to a Leaner You: Debunking the Biggest Weight Loss Myth #602

Nov 26 2024 22 mins  
Lift your way to a leaner you. Strength training is your secret weapon to leanness, despite the lingering weight loss myth that you should simply diet and do cardio. Debunking the Weight Loss Myth of Cardio & Caloric Restriction You go to the doctor and the doctor tells you that you need to lose a certain amount of weight for your health. He questions why you lift and recommends