Faithful Fitness By Better Daily

Jan 12 2023 310 ep. 7
Faithful Fitness By Better Daily Podcast artwork

Join host Alex VanHouten - Personal Trainer of 20 years and owner/founder of The Betterment Co. to start making real progress toward stewarding your body well!

This podcast is a product of The Betterment Co. refer to earlier episodes and seasons for Better Daily Live or Defining Dad Bod podcast episodes!

It’s just 1%. You got this!

Start Your Journey today - https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

  Education  Religion & Spirituality  Health & Fitness
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A Special Message From Founder Alex VanHouten

Jan 12 2023 5 mins  
Season 4 Of Better Daily Will Be The Best Season Yet! Upgrade to Premium with code "UPGRADE30" to save up to 40% off all-access to the Better Daily app and community!Here's HowClick This Link ( https://betterdaily.disciplemedia.com/paywall )Create a FREEMIUM account or Login With Your Current FREEMIUM Username/PasswordClick Add CouponType Promo Code "UPGRADE30" all capsClick Apply

300 - Hydration

Jan 06 2023 18 mins  
Flex Friday Hydrating is more than just replenishing water. Let's talk about how to hydrate well!Hydration is important for exercise and metabolism because it helps to maintain the balance of fluids in the body. During exercise, the body sweats in order to regulate its temperature, which can lead to fluid loss. If you are not properly hydrated, your body may not have enough fluids

299 - FASTING

Jan 05 2023 16 mins  
Word Thursday Some meditations on the word "Fasting"The top 5 benefits of Fasting (AI Generated)Weight loss: Fasting can help with weight loss by reducing the number of calories consumed. When you fast, you are essentially restricting your intake of food and drinks, which can lead to a reduction in overall calorie intake. This can be especially beneficial if you are trying to lose

298 - Hard Times

Jan 04 2023 19 mins  
Wild Winsday A men's bibles study - https://open.spotify.com/episode/6N6Xjnjc3aNLGUiNaHCLG2?si=9292cca34a5747aeThe cycle of history as explained by AIThe cycle of history is a theory that suggests that history tends to repeat itself in cycles or patterns. According to this theory, societies go through a series of stages or phases, each of which has its own characteristics and dynam

297 - Zinc

Jan 03 2023 13 mins  
Nutrition Tip Tuesday Ensuring your body has adequate Zinc to function optimally can yield a myriad of benefits! Let's dig in!Join Better Daily FREE: https://betterdaily.disciplemedia.com/signupCatch the Video Version PREMIUM:https://betterdaily.disciplemedia.com/paywallMusic in Intro and Outro used with permission: "Doves" by We Are All Astronautshttps://www.weareallastronauts.net

296 - What's Your 1%?

Jan 02 2023 25 mins  
Mindset Monday Who knows who you could be if you could become 1% Better - Every. Single. Day!Join Better Daily FREE: https://betterdaily.disciplemedia.com/signupCatch the Video Version PREMIUM:https://betterdaily.disciplemedia.com/paywallMusic in Intro and Outro used with permission: "Doves" by We Are All Astronautshttps://www.weareallastronauts.net/AI explanation of "Kaizen" a pri

295 - "Muscle Memory"

Dec 30 2022 17 mins  
Flex Friday Coach Alex covers a "muscle memory" question from Better Daily Premium.AI Generated Podcast Caption (Why is the term muscle memory erroneous?)The term "muscle memory" is often used to refer to the ability of the body to remember and repeat physical movements that have been learned through repetition and practice. However, this term is somewhat misleading and is not an a

294 - FRIEND

Dec 29 2022 18 mins  
Word Thursday Coach Alex shares meditations on the word "FRIEND"AI Generated Podcast Caption (What is the hebrew etymology of the word friend and why is friendship important in self-improvement?):In Hebrew, the word for "friend" is "רֵעַ" (re'a). This word can be translated as "friend," "companion," or "neighbor."The word "רֵעַ" (re'a) comes from the root "רָעַע" (ra'a

293 - App Community Wins

Dec 28 2022 10 mins  
Wild Winsday The science is clear. If you want to maximally improve yourself, you need to be connected to an encouraging community! Community encouragement and support can be very helpful for self improvement for several reasons.First, having the support of others can provide motivation and encouragement to continue working towards self improvement goals. It can be easier to persev

292 - Brown Fat (The Good Kind)

Dec 27 2022 10 mins  
Nutrition Tip Tuesday Coach Alex teaches about "Brown Fat" - it's actually a kind of fat you WANT on your body!Brown fat, also known as brown adipose tissue, is a type of fat that is found in small amounts in the body. Unlike white fat, which stores excess energy and contributes to obesity, brown fat is responsible for generating heat and helping to regulate body temperature. It is