Common Sense Medicine with Tim and Melissa

Nov 14 2024 107 ep. 29 mins 18
Common Sense Medicine with Tim and Melissa Podcast artwork

Welcome to "Common Sense Medicine," an empowering podcast hosted by Dr. Tim Chen, a seasoned medical doctor, and Melissa, a lifestyle nurse practitioner. We are passionate about helping you unlock the secrets to a healthy, fulfilling life. Join us on a captivating journey as we delve into the realms of health, lifestyle, and medicine. Disclaimer: While these medical podcasts are all evidence based, they are not meant to replace the advice you get from your doctor! Because everyone's health is unique, always ask your personal doctor before undergoing any treatment.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Foundation 5 - A Comprehensive Summary of the Science of Weight Loss

Nov 14 2024 36 mins  
In this captivating episode of our podcast, we unravel the science of weight loss, providing a comprehensive guide to mastering your macros and tracking them effectively. Discover the crucial role protein plays in your diet and why it's essential for muscle preservation and metabolic health. We delve into the biological mechanisms that make weight loss challenging, explaining how y

Foundation 4 - Why Your Body Fights Against Weight Loss and How to Hack It

Nov 07 2024 32 mins  
In our latest podcast episode, we dive into the fascinating science behind why your body resists weight loss. Your body is hardwired to maintain its energy stores, making weight loss an uphill battle. We'll explore the roles of hormones like leptin and ghrelin, which regulate hunger and satiety, and how metabolic adaptations can slow down your progress. But don't despair—armed w

Foundation 3 - Exercise Specifically for Weight Loss

Nov 05 2024 32 mins  
Working out non stop yet not seeing the pounds go down? Exercise can help with weight loss, but not in the way that you think. Check out our strategy for exercising for weightloss.

Foundation 2 - Why You Must Understand Macros For Weight Loss

Oct 27 2024 39 mins  
Youwrite me a high SEO paragraph about a podcast episode about why you need to know macros for the sake of weight lossCopilot Understanding macronutrients—proteins, fats, and carbohydrates—is essential for effective weight loss, and our latest podcast episode dives deep into why. We break down the science behind macros, explaining how balancing these nutrients can help optimiz

Foundation 1 - The Secret of Weight Loss

Oct 21 2024 33 mins  
Where are there so many different ways to lose weight? Why do some work and why do some not? In this episode, we break down the science of weight loss and how you can learn the secret to jump starting your weight loss journey.

Top 5 Diet Myths That Everyone Gets Wrong

Oct 08 2024 26 mins  
In this eye-opening episode of Common Sense Medicine, we welcome Savannah Thornton, a registered dietitian, to debunk the top 5 diet myths that everyone gets wrong. From the real story behind diet drinks versus sugar to the misconceptions about carbs and fats, Savannah brings her expert insights to help you navigate the confusing world of nutrition. Tune in as we uncover the truth

Ep 99 - The Amazing Benefits of Weight Training

Oct 05 2024 28 mins  
In today's episode of "Common Sense Medicine," we dive deep into the world of strength training with our special guest, Savannah Thornton, a registered dietitian and health coach. Savannah breaks down the fundamentals of strength training, highlighting its crucial role in enhancing muscle mass, boosting metabolism, and improving overall health. She also shares expert tips on how t

Ep 98 - Melissa's Farewell Interview and Her Vision of the Future of Health Care

Sep 12 2024 18 mins  
We will miss her as she moves on to another adventure. However, before she goes, we ask her her thoughts on the future of health care and how you can help push for a better primary care experience!

Survivor’s Guide: Staying Cancer-Free with Smart Lifestyle Choices

Sep 05 2024 24 mins  
In this episode of our health podcast, we dive into life after surviving cancer, emphasizing the importance of regular screenings and lifestyle changes to prevent recurrence. We explore actionable steps such as maintaining a balanced diet, staying physically active, managing stress, and avoiding tobacco and excessive alcohol. Our expert guests share insights on how these habits ca

Ep 96 - The Ultimate Guide to Type 2 Diabetes: What You Need to Know

Aug 29 2024 21 mins  
In our latest podcast episode, we dive deep into the world of Type 2 Diabetes, offering the most comprehensive guide on its cause, symptoms, and treatment. You will learn about common symptoms such as increased thirst, frequent urination, and unexplained weight loss, and how these signs can often go unnoticed until the disease progresses. We discuss the latest treatment options, i