Dear Adult Daughter

Aug 26 2024 146 ep. 6 mins 23

Dear Adult Daughter Podcast artwork

A bite-sized podcast for those who want to take care of themselves in the relationship they have with their mothers, who want to experience that relationship differently, and not be miserable in the process.

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3 things I do to free myself from shame

Aug 26 2024 6 mins

Shame School starts September 10⁠⁠. I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at k

Breaking a cycle I didn't think I could break

Aug 07 2024 10 mins

Shame School starts September 10⁠. I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at kare

The Dichotomy of Shame And Self-Acceptance

Jul 09 2024 6 mins

Shame School starts September 10. I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at karen@k

A posture of kindness

Jun 13 2024 3 mins

FREE EVENT June 13, 2024: A conversation about healing the shame pass down through our maternal lineages (⁠click here to register⁠) I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters

Taking the easy way out (and an invitation)

May 30 2024 10 mins

FREE EVENT: A conversation about healing the shame pass down through our maternal lineages (click here to register) I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can'

this is not the Mother's Day podcast episode I expected to record

May 12 2024 7 mins

I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at [email protected] or visit https://ka

When she's not a nasty, abusive mother

Apr 22 2024 5 mins

I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at [email protected] or visit https://ka

True or false: "I'll only have peace when she's dead"

Apr 10 2024 5 mins

I help women navigate complex relationships with their mothers (narcissistic or not), so they can live the lives THEY want, not the lives their mothers think they should have. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Emai

Of COURSE you take it personally...

Mar 26 2024 7 mins

Dear Adult Daughter is a podcast for those who want to: quiet the Inner Critical Mother take care of themselves in the relationship they have with their actual mothers step out of the dysfunctional dynamic altogether and not be miserable in the process I got you. Email me at [email protected] or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute ca

Adult children are not responsible for their parents' emotional lives

Mar 19 2024 5 mins

Dear Adult Daughter is a podcast for those who want to: quiet the Inner Critical Mother take care of themselves in the relationship they have with their actual mothers step out of the dysfunctional dynamic altogether and not be miserable in the process I got you. Email me at [email protected] or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute ca