Dr. Brooke Show

Nov 19 2024 100 ep. 54 mins 161
Dr. Brooke Show Podcast artwork

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

  Health & Fitness
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Dr Brooke Show #415 Castor Oil Packs with Queen of the Thrones: Dr Marisol Teijeiro

Nov 19 2024 56 mins  
Castor oil packs have been around for a very long time but historically have been a bit messy and cumbersome, but Dr Marisol flipped that idea on its head with her Queen of the Thrones brand organic, easy to use castor oil packs. Did she make castor oil cool and sexy? Somehow, yes! Many of you know this brand as I’ve recommended it for years but finally I got Dr. Marisol on the s

Dr Brooke Show #414 Ovarian Health + Longevity

Nov 09 2024 54 mins  
Should ovarian health be considered a marker of longevity? Yes. Our ovarian production of adequate hormones impacts us on a daily basis including effects on cognition, energy, mood, sleep and metabolism. When our production of these hormones are low we can deal with cyclical symptoms and PMS, infertility and a more difficult struggle into perimenopause and beyond. In this episode

Dr Brooke Show #413 Dr. Zach Abbot On Turning Sugar Into Fiber

Oct 30 2024 57 mins  
Dr. Zach is back to talk about something very cool: ZBiotics new probiotic product that turns sugar (sucrose) from your diet into fiber. Sounds like magic, right? Almost. This probiotic strain normally found in our gut and on our food has been engineered to produce an enzyme called levansucrase which will produce a unique fiber rarely found in our daily diets. All of this lends to

Dr Brooke Show #412 Progesterone: What Women Need To Know From Your 20s to Your 60s

Oct 21 2024 56 mins  
In this Q&A episode I cover all manner of aspects of this soothing, helpful hormone. Progesterone can start to dip as early as our 30s creating more problems with mood, sleep and periods as the years go on, but even in our 20s we can experience low progesterone due to PCOS, stress and other reasons as well. I talk about how to naturally raise progesterone as well as how to know whe

Dr Brooke Show #411 Postpartum Depression: What’s To Be Expected, When To Get Help + Tips For Better Mood Post Baby

Sep 29 2024 27 mins  
Is it the baby blues? Exhaustion? Expected overwhelm with a new baby? Or is it something more worrisome? In this episode I talk about the hormonal changes postpartum that can lead to anxiety, depression and sadness and what to look out for, when to get help and simple suggestions for nutrition, exercise and supplements that can help. I also cover a lesser talked about mood issue fo

Dr Brooke Show #410 Q&A: Androgenic Alopecia, Supplements For Breastfeeding, Infradian Rhythm & Testosterone Replacement

Sep 19 2024 64 mins  
Covering a lot of your questions on this show! Symptoms of low testosterone and deciding if replacement therapy is right for you, hair loss from high androgens and is that a no go for replacement, what supplements you can safely take during breastfeeding, what it means when your cycle is getting shorter, is your joint pain due to perimenopause and women’s infradian rhythm. Produc

Dr Brooke Show #409 What Women Need To Know About Multivitamins

Aug 29 2024 50 mins  
For more info about how I can help you, visit my site BetterByDrBrooke.com. A daily multi to cover your nutritional bases seems like a good idea right? Our soil is depleted, our life is depleting and many of us are dealing with some sort of chronic issue, making extra support something to think about. On the flipside, many are dealing with supplement fatigue and it’s worth tal

Dr Brooke Show #408 Value Driven Stress Skills

Aug 19 2024 54 mins  
For more info on how I can helpy you visit my site BetterByDrBrooke.com. Summer is wrapping up and fall always feels like a fresh start for me so I want us to revisit this episode and be sure you’ve all filled out the Finding Your Inner Compass Guide to identif your core values. As we go into the next season I will have a lot more content for you around stress skills over stress

Dr Brooke Show #407 Navigating Supplement Marketing

Aug 07 2024 56 mins  
For more info on how I can help you vist my site BetterByDrBrooke.com. If you’ve ever googled a troublesome symptom, then I’m sure you’re getting fed ads for a supplement to fix it. I see it every day posted on social media as people crowd source for solutions or I’m asked on a call with a patient: should I take X for my Y? They’ve heard it’s good for hair loss, weight

Dr Brooke Show #406  Overwhelm, Change, Midlife + More

Jul 27 2024 62 mins  
The simple but surprising question to ask ourselves when we’re overwhelemed and stressed as a new tool to Opt Out Of Overwhelm (one of the 5 Pillars from my book Hangry). New tips for making change when change is hard and an update on where I am at personally on my midlife and HRT journey. It’s a personal epsiode where I share what’s been working for me in terms of hormones