Eat Your Veg - The Plant Based Podcast

May 25 2021 24 ep. 7 mins 58
Eat Your Veg - The Plant Based Podcast artwork

Eat Your Veg is a plant-based podcast brought to you by Elizabeth Emery of Vancouver with Love, featuring quick tips that will help you wherever you are on your journey towards eating less meat. Whether you're curious about making the switch to a vegan diet, wondering how to eat more plants or just want to know about all things plant-based, we invite you to dive into to our yummy podcast. This podcast is episodic and short!

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S1E23 - Top Vegan Trends of 2021 (So Far) with Breanna Lawlor

May 25 2021 45 mins  
We made it! One whole season of the Eat Your Veg podcast! Whew – what a season it's been.In this closing episode of Season 1, I'm chatting with my co-producer Breanna Lawlor about the most exciting vegan trends we've seen so far this year. In this extended episode, we're talking all things vegan fish, the best 'milk' chocolate and fried eggs, to name but a few!As someone who's re

S1E22 - 3 Superstar Market Veggies You've Never Tried

May 18 2021 8 mins  
You know those veggies you didn't grow up with so you know nothing about them? Yup. It's time to go from stranger danger to being the garnish on your avocado toast.Whether you're a produce aficionado or a total novice, this episode will make you think differently about those vegetables you've always overlooked when shopping. Listen in for my favourite easy ways to cook with these 3

S1E21 - 3 Sneaky Ways to Eat More Veggies

May 11 2021 7 mins  
Finally delivering on the name of this podcast! This episode is - you guessed it - all about ways to eat more veggies.... Forget the usual boiled or steamed options, try these innovative ideas to make your meals even more nutrient-dense and tasty!If you can blend it, you can sneak it in your smoothies - cauliflower, zucchini, even broccoli!Veggies in your baking. Once you’ve trie

S1E20 - How To Find the Best Vegan Cheese

May 04 2021 6 mins  
Ok, confession time. I love Daiya Cheese. I KNOW!!!!! For so many people it seems to be a love or hate thing. But I don't know what it is - maybe it's the stretchiness, the savoury taste or the junkiness: I just love it. So in that vein, in today's episode I'm focusing on all things vegan cheese and showing you exactly HOW to find the best vegan cheese for you. Whether you're looki

S1E19 - 6 Money-Saving Tips for Vegan Shopping

Apr 26 2021 6 mins  
As you start exploring plant-based eating, you might find yourself browsing the wide array of vegan goodies in the aisle on your weekly shop. Is that a tummy rumble? Hmm. Those vegan cheeze puffs sure look tasty. Aaaaaand there goes the grocery budget.But wait a second. Isn't plant-based eating supposed to be cheaper? That, my friend is the rub. In a modern grocery store, you can f

S1E18 - Best Vegan Snacks

Apr 19 2021 6 mins  
Snacks. They're why we're all here, right? With plenty of us working from home within reach of the kitchen, it's only natural to feel peckish for midday treats. Thank your future self by planning ahead with a few of my go-to vegan snacks. These 4 treats are quick to prepare and will keep you topped up with plenty of plant-based protein. Try them for yourself so your afternoon Zooms

S1E17 - Vegan Foods You Can Grow or Ferment at Home

Apr 13 2021 6 mins  
From an allegedly hippie childhood to "hey, that's kind of cool" – growing and fermenting your own food at home can be a tasty win. You don't need soil or containers for these two simple ideas, just a few ingredients, a jar, and a little time! Within a few days you'll have nourishing, delicious foods that you can proudly say were the work of your own hand!Listen in for a quick DI

S1E16 - 3 Foodie Ways to Adapt to Spring

Apr 06 2021 6 mins  
Shifting from winter to spring is the perfect time to get in touch with the seasons and your system. Three of my favourites ways?It’s hard to pass up a trip to the local farmers market to find yummy veg that’s fresh and in season.Used to eating comfort foods all winter? Time to energize with lighter meals to put a spring in your step.Gain a closer connection to your food by for

S1 E15 - Easter Feast(er) Ideas

Mar 23 2021 5 mins  
It's the first long weekend after an extra cozy winter season and we are so ready for it. While I grew up with Easter in the UK being aaall about chocolate eggs, it seems to be a highly regarded holiday in itself here in Canada. It's about pastel colours and everything spring, along with an excuse to gather with loved ones around the table. Whether you're planning to join forces vi

S1 E14 - Protein Rich Pantry Staples

Mar 16 2021 6 mins  
But, how do YOU get enough protein in your diet as a [ vegan or vegetarian ]? We are taught that proteins are the building blocks of healthy cells. And don't get me wrong, getting enough protein is an important part of a well-balanced diet, but there are other amazing options than animal-based proteins that are inexpensive and widely available. Protein comes in many forms and I lov