Empowered with Dr Jenni Douglas

Oct 24 2024 69 ep. 27 mins 21
Empowered with Dr Jenni Douglas Podcast artwork

The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals.

www.jenni-douglas.com

www.jenni-douglas.com/free

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Ep 8. How to become a frequent exerciser

Oct 24 2024 20 mins  
In this episode I will share evidenced based strategies to become and identify as a frequent exerciserStruggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and a

Ep 7. Menopause : How physical activity, nutrition, and habits can improve lifestyle and symptomology

Oct 17 2024 12 mins  
In this episode we focus on Menopause and how we can use adjustments in physical activity, nutrition and lifetsyle habits to improve symptomology.Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in fo

Ep 6. How to workout round busy family life

Oct 10 2024 16 mins  
In this episode I share my thoughts on how to fit in exercise when you have a busy family lifewww.jenni-douglas.com

Ep 5. 🍫 How to Manage Overeating in the Evening

Oct 04 2024 18 mins  
In this episode I share my thoughts on managing evening overating www.jenni-douglas.com

Ep 4. 💁‍♀️ Managing body image during perimenopause

Sep 27 2024 24 mins  
In this episode I share my thoughts on body image as we navigate perimenopause www.jenni-douglas.com

Ep 3.🚦 Using symptom tracking to manage peri-menopause, chronic fatigue and illness

Sep 19 2024 21 mins  
If you are a busy woman in midlife struggling with maintaining your health, fitness, and weight, you’re not alone! In this episode, we explore the practical and powerful tool of symptom tracking—a simple, effective method to help you better understand your body’s signals and make informed decisions about your workouts, stress management, and nutrition.Using the traffic light

Ep 2. Goal Planning Workshop (with downloads and FREE workouts!)

Sep 11 2024 29 mins  
Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas This is a 30 minute goal setting workshop to get you thinking about how to plan and improve your lifestyle, fitness and nutrition. Make sure you have downloaded your free workshop and workouts, link below!https://www.jenni-douglas.com/freeContact me: [email protected]

Ep. 1 Empowered Podcast Introduction

Sep 11 2024 4 mins  
Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas Listen to hear what to expect from this podcast Download your free workshop and workouts!https://www.jenni-douglas.com/freeContact me: [email protected]

Planning your off horse fitness training (with free planning template!)

Jan 26 2024 27 mins  
In this episode of The Equestrian Performance & Fitness Podcast Dr Jenni Douglas explains the concept of 'Periodisation' which essentially is having a long term structure and plan to your off horse fitness approach, to best listen and apply the information in this podcast don't forget to download your free EventFit planning template below:https://eventingfit.com/free-downloads#

My top tips to stay on track over the festive period for busy equestrians

Dec 10 2022 12 mins  
On the podcast today Jenni chats about her top ten tips for enjoying the festive period and if you want to, to still enjoy working out and keeping yourself on track during the festive seasons.Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a rev