Endurance Nation Podcast

Feb 08 2025 964 ep. 27 mins 91
Endurance Nation Podcast artwork

Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

  Sports
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Mastering Functional Testing for Early Season Success with Coach Patrick from Endurance Nation

Feb 08 2025 10 mins  
What if the secret to unlocking your best race performance lies not in the miles you rack up, but in the tests you undertake early in the season? Join me, Coach Patrick from Endurance Nation, as we flip the script on traditional training and spotlight the often-overlooked power of functional testing. Forget the endless chatter about race logistics and future goals; let's talk about

Kickstart Your 2025 Training Season: Overcoming Winter Challenges with Coach Patrick

Jan 29 2025 10 mins  
Join me, Coach Patrick from Endurance Nation, as we embark on our first monthly check-in of 2025, marking the end of January and an astonishing 1/12th of the year already behind us. In this episode, we discuss the critical importance of beginning your training early, especially if you’re aiming for races in the upcoming months. We offer insights into how to jump-start your year i

Revolutionize Your Endurance Training with Intermittent Volume Strategies

Jan 23 2025 17 mins  
Can age group athletes really train like the pros without burning out? Join me, Coach Patrick from Endurance Nation, as we challenge conventional high-volume training methods and introduce intermittent volume strategies specifically designed for non-professional endurance athletes. Discover how balancing intensity with smart planning can lead to sustainable progress, race readiness

Maximize Training Efficiency: Out-Season Success and Holiday Strategy with Coach Patrick

Jan 22 2025 7 mins  
What if the key to crushing your fitness goals lies in the off-season? Join me, Coach Patrick at DressNation, as we navigate the pivotal weeks of out-season training. Our November athletes are nearing the end of their rigorous 14-week program, while January beginners are just warming up—and each group is learning that consistent effort is their best ally. We highlight the importa

Unlock Your Winter Training Potential: Expert Tips for Triathletes with Coach Patrick

Jan 16 2025 20 mins  
How can triathletes make the most of the off-season without falling into the trap of excessive volume training? Coach Patrick is here to flip the script on traditional winter workouts and set you on a smarter path for the upcoming season. Discover why avoiding peer pressure and making informed training choices can make you the sharpest and fastest athlete come race day. Maintainin

Transform Your Endurance Training: Strategies to Avoid Burnout and Boost Performance

Jan 08 2025 26 mins  
What if you could transform your endurance training routine with just a few small, consistent changes? Join us as we uncover ten game-changing strategies to help you avoid burnout and injuries while laying the groundwork for long-term success. From the simple yet effective practice of planning your weekly workouts each Sunday night to the elimination of those all-too-common "garbag

Revolutionize Your Endurance Training: The Power of Rest with Coach Patrick

Jan 03 2025 12 mins  
Unlock the secret to transforming your endurance training with Coach Patrick from Endurance Nation as he reveals non-obvious strategies that will elevate your athletic journey. Say goodbye to the ordinary and discover how prioritizing rest can become your ultimate competitive edge. This episode is packed with insights for triathletes, gravel racers, mountain bikers, and ultra runne

Transform Your Athletic Journey with Coach Patrick and Endurance Nation

Dec 06 2024 5 mins  
Unlock the secrets to transforming your athletic journey with Coach Patrick from Endurance Nation. Discover an incredible opportunity to enhance your training experience with top-notch coaching, an engaged community, and comprehensive resources—all at an astonishing value. Forget the typical race sign-up blues; Coach Patrick reveals how to be genuinely ready to conquer your goals

Embracing Holiday Chaos: Celebrating Growth and Adventures with Endurance Nation

Nov 28 2024 4 mins  
Prepare to master the art of navigating holiday chaos, as Coach Patrick takes you through a rollercoaster Office Hours session that mirrors the unpredictable frenzy of pre-race jitters. From missing wetsuits to elusive car keys, Patrick shares relatable anecdotes that capture the spirit of Thanksgiving week. Join the lively discussion on how we channel this chaos into the thrill of

Burn Calories, Not Cash: Transform Your Black Friday with a Fitness Challenge

Nov 23 2024 5 mins  
Ready to revolutionize your Black Friday traditions? Skip the stores and join Coach Patrick from Endurance Nation for an invigorating 90-minute workout challenge that transforms this consumer-focused day into an epic fitness celebration. This episode invites you to shift gears from spending to sweating, engaging in a Strava challenge that encourages community, consistency, and cama