Fat Murder Podcast

Dec 10 2024 285 ep. 36 mins 134
Fat Murder Podcast artwork

Join Leslie Hooper & Team as they expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.

  Health & Fitness
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EPISODE 42: This Unconventional Holiday Gift Will Change Your Life Forever!

Dec 10 2024 25 mins  
Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama. In today's episode, I explored a post on Reddit from a woman who asked herself the question, "If I won the lottery, what would I do with the money?"

EPISODE 41: Drink Smart: How to Balance Alcohol and Weight Loss During the Holidays

Dec 03 2024 25 mins  
Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama. The average adult will DOUBLE their alcohol consumption during the holidays and as a dieter you know, that throwing back boozy drinks can easily prev

EPISODE 40: Master Your Thanksgiving Meal Using These Simple Strategies

Nov 26 2024 34 mins  
Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama. This week marks the beginning of several weeks of holidays. That means parties, family gatherings, and lots of food. Thanksgiving is all about be

EPISODE 39: How to Stop Grazing and Sneaky Snacking

Nov 19 2024 29 mins  
Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama. As a dieter, I was a gold medalist in "grazing”. Primarily because I was constantly trying to eat the least amount of food possible at every eat

EPISODE 38: Why 'Naturally Thin' People Don't Clean Their Plates, But Dieters Do

Nov 12 2024 28 mins  
Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama. Are you a member of the Clean Plate Club? Do you typically eat until all the food on your plate is gone, regardless of how much has been served? If

EPISODE 37: Struggling With Consistency? Do This for Faster Results

Nov 05 2024 23 mins  
Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama. In this episode we debunk the lie that the fitness industry teaches about discipline being the key to a successful transformation and how that philos

EPISODE 36: Easy Tips to Have a Binge-Free Halloween

Oct 29 2024 31 mins  
With Halloween upon us, the Sugar Express is rolling full steam ahead! This is the time of year when cravings reach critical mass, new diabolical scientific concoctions hit the streets, and candy bowls across the land always seem to be filled to the brim. Unfortunately, this holiday also brings about unnecessary stress, self-judgement and uncontrolled eating - truly scary s

EPISODE 35: Calorie Counting or Intuitive Eating? How About Something In-Between?

Oct 22 2024 26 mins  
Today, I explore the pros and cons of calorie counting and intuitive eating. Everything you've learned in your years of dieting isn't trash. And everything promoted by the intuitive eating community also isn't a dumpster fire. The problem with both of these methodologies is when they're taken to extremes, soo why not try something in the middle? Something that's actually doable a

EPISODE 34: 4 Daily Fat Gaining Habits You Don't Even Know You're Doing

Oct 15 2024 33 mins  
In this week's episode, I respond to a Reddit post titled, "The habits of naturally fat people" in which a woman who's recently lost 45 pounds discusses the subtle fat gaining habits she had when she was obese. Coach Steph Miramontes and I address each one of the daily habits she shared and discuss how they may seem insignificant on their face, but executed consistently over an

EPISODE 33: How to Silence the 'Food Noise' Without Medication or Therapy

Oct 08 2024 26 mins  
As a professional dieter, you've probably read a lot about compulsive overeating and the uncontrollable urges that drive food obsession. So much so, that you may even feel like you're addicted to food. And chances are, what you're experiencing feels like what you're battling is far beyond willpower and personal discipline. But here's the thing. If this was a true deficit in yo