Fertility Nutrition with Lacey

Nov 18 2024 13 ep. 8 mins
Fertility Nutrition with Lacey Podcast artwork

Welcome to Fertility Nutrition with Lacey! I’m Lacey Maddern, your egg quality and fertility-boosting nutritionist bestie. In this podcast, I’ll spill all the tea on science-backed ways to unlock your fertility potential!

Having helped hundreds of women just like you, I’m here to support you in achieving your dream of becoming a Mum. In each bite-sized episode, you’ll receive practical tips and strategies that empower you to make informed decisions for bringing home a healthy baby.

Join me as we dive into expert insights, helpful advice, and the latest in fertility nutrition. Let’s get started!

  Health & Fitness
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Is Your Cycle Fertile? 5 Signs To Look For

Nov 18 2024 6 mins  
Is your cycle truly fertile? In this episode, I’m breaking down 5 must-know signs of a fertile cycle and what they reveal about your chances of conceiving. From follicular phase length to fertile cervical mucus, we’re covering it all—and why these signs are critical for bringing home a healthy baby. Missing one or more of these clues? It could point to poor egg quality or oth

Why Your Eggs Need Better Blood Flow (And How to Give It to Them)

Nov 09 2024 5 mins  
In this episode, let's dive into an often-overlooked factor in fertility: blood flow. Healthy blood flow plays a major role in supporting egg quality, which is essential when you’re working to improve your chances of conceiving. Let's discuss how circulation impacts your egg health and I’ll walk you through three practical, science-backed steps you can take to support better bl

Want Better Egg Quality? Here’s How Tackling Inflammation Can Help

Oct 29 2024 6 mins  
Could a hidden force be working against your fertility? In this episode, I am pulling back the curtain on chronic inflammation—something that’s often lurking in the background, quietly impacting egg health, accelerating ovarian aging, and even creating a less-than-ideal environment for conception. You might think inflammation is just a response to injury or illness, but it can

Embryologist's Guide to Egg Quality: A Deep Dive

Sep 06 2023 33 mins  
In this episode you'll hear from clinical Embryologist, Victoria Wigley, from All About Embryology. You'll discover... - How your age, genetics & environment impact your egg quality & chances of bringing a healthy baby home - How to prepare for IVF - Which embryos have the highest chance of success - What can be done to support implantation - How to support egg maturity - &

Preparing For An Egg Retrieval

Jul 31 2023 9 mins  
Discover the evidence-based strategies that can help you to prepare for an egg retrieval. Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

Folate For Better Egg Quality

Jul 25 2023 4 mins  
In this episode you'll discover how folate can help to boost your egg quality & 2 simple ways you can ensure you're getting enough daily Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

Boost Your Egg Quality Today

Jun 21 2023 6 mins  
In this episode you'll discover 5 things you can start implementing today that will help to boost your egg quality. Mentioned research PMID: 18226626 Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

Signs Of Poor Egg Quality

Apr 26 2023 8 mins  
In this episode you'll discover the signs suggestive of poor egg quality. Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

Egg Quality Testing

Mar 08 2023 7 mins  
You may be asking yourself, how do I know if I have poor egg quality or not? In this episode, I will be discussing egg quality testing. Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

How To Choose A Quality Prenatal Supplement

Feb 22 2023 8 mins  
In this episode you’ll learn how to choose a quality prenatal supplement to help support your egg quality and fertility so that you can enhance your chances of getting pregnant and staying pregnant. Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<