Fueling Greatness

Jul 01 2024 11 ep. 67 mins 10
Fueling Greatness Podcast artwork

Welcome to "Fueling Greatness", a brand-new podcast hosted by ⁠Dr. Laurent Bannock⁠. This show takes you on a deep-dive into the science and application of performance nutrition and exercise science for optimising human physical performance, body composition and well-being. Join Dr. Bannock and his world-class guest list of scientists and expert practitioners as they embark on this journey into the powerful and exciting world of Fueling Greatness.

  Health & Fitness
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Optimizing Protein Intake with Prof. Stuart Phillips

Jul 01 2024 86 mins  
Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources (animal vs. plant-based), and discuss the effectiveness of popular supplements like BCAAs. Prof. Phillip

Enhancing Sleep for Performance and Recovery with Prof. Shona Halson

Jun 24 2024 71 mins  
Join us for an insightful conversation with Professor Shona Halson, a renowned expert in sports science and recovery strategies. In this podcast, we delve into the crucial yet often overlooked aspects of athlete performance: sleep and its impact on performance and recovery. Professor Halson shares evidence-based insights, nutrition and practical tips, and scientific perspectives on

The Science of Rapid Fat Loss with Prof. Bill Campbell

Jun 17 2024 59 mins  
Welcome to "Fueling Greatness," where we dive deep into the science and strategies behind achieving rapid fat loss and optimizing athletic performance. In this episode, we sit down with Professor Bill Campbell, a leading expert in fat loss research, to explore the complexities of dieting, weight fluctuations, and maintaining long-term progress. Key Topics Discussed: - T

Nutrition Considerations for Female Athletes with Dr. Alannah McKay

Jun 10 2024 58 mins  
Join us in this episode of Fueling Greatness as we delve into the world of female athletes with Dr. Alannah McKay, a leading expert in sports nutrition. Dr. McKay shares invaluable insights into the micronutrient considerations crucial for optimizing performance in female athletes. From iron and calcium to vitamin D and folate, she navigates through the intricate balance required f

Making Sense of Muscle Hypertrophy with Prof. Brad Schoenfeld

Jun 03 2024 52 mins  
Join us in this enlightening episode of "Fueling Greatness" as we welcome the esteemed Professor Brad Schoenfeld, a leading expert in the science of muscle hypertrophy and strength training. In this in-depth conversation, Professor Schoenfeld shares invaluable insights into the factors that influence muscle growth, including stress, diet, and training regimens. Discover

Nutrient Timing: Beyond the Anabolic Window with Prof. Shawn Arent

May 27 2024 85 mins  
Join us on the latest episode of the Fueling Greatness as we dive deep into the science of nutrient timing and its profound impact on optimizing athletic performance. Our special guest, Professor Shawn Arent, renowned expert in sports nutrition and exercise science, shares invaluable insights into the intricacies of nutrient timing and how it can revolutionize your training regimen

Food First Approach in Sports Nutrition with Prof. Graeme Close

May 20 2024 78 mins  
In this episode of our podcast, we dive deep into the world of sports nutrition with renowned expert Prof. Graeme Close. Join us as we explore the essential principles of maximizing athletic performance through a food-first approach. Prof. Close breaks down the fundamental importance of prioritizing whole foods in an athlete's diet, emphasizing the significant impact it can ha

Creatine Supplementation: Beyond Muscle Physiology with Prof. Darren Candow

May 13 2024 71 mins  
Discover the untapped power of creatine in this eye-opening conversation! Join me as I sit with Prof. Darren Candow to delve into the world of health and performance, exploring how creatine supplementation can boost muscle strength, bone health, cognitive function, and more. From athletes seeking an edge to individuals looking to enhance their overall well-being, learn why creatine

Strategic Nutrition for Athletes with Prof. Asker Jeukendrup

May 06 2024 81 mins  
Welcome to Episode 2 of Fueling Greatness where we dive deep into the world of sports nutrition with Professor Asker Jeukendrup. In this episode, we explore the intricate science behind optimizing athletic performance through strategic nutrition planning. Prof. Jeukendrup sheds light on the physiological adaptations that occur in response to different nutrients and how they can be

Evidence-Based Body Composition Manipulation with Alan Aragon

Apr 29 2024 99 mins  
Join us for an enlightening conversation with Alan Aragon as we explore the significance of skeletal muscle in influencing metabolic health. Learn to identify red flags in nutrition and gain valuable insights into navigating through misleading information. From debunking fad diets to emphasizing individualized approaches, this discussion offers practical advice for optimizing body