B Fit

Apr 22 2024 53 ep. 51 mins 12
B Fit Podcast artwork

CrossFit trainer and veteran Conor Murphy tells stories and interviews fellow trainers and celebrities with the goal to educate, entertain, and inspire others about the fitness industry.

  Health & Fitness  Music
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Dan Magoon with Mass Fallen Heroes

Apr 22 2024 58 mins  
Dan Magoon is the co-founder of Mass Fallen Heroes. MFH is a group of Combat Veterans who have served in Iraq and Afghanistan. They are committed to memorializing fellow service members who did not return home to their families. So far, they have raised funds, created a first-of-its-kind memorial, developed the Veteran’s Edge program to assist Veterans, and created a network of s

Lessons So Far From 2024

Mar 28 2024 32 mins  
Go inside the mind of Conor Murphy with lessons he has learned so far this year in 2024 and see if there isn’t something you can take away to improve your quality of life.

Broken Science with Emily Kaplan

Feb 15 2024 89 mins  
Founder and CEO of the broken science initiative, Emily Kaplan, has done her homework and her research. She is a wealth of knowledge on getting to the root cause of mischief and fraudulent science in the world of health. So much info and so little time. We will need to get her back on the show asap to dive into many of these topics.

Inside The World of A Personal Trainer: Darren Battista

Feb 08 2024 69 mins  
In this weeks episode of the B FIT podcast we sit down with personal trainer Darren Battista. Head trainer at Equinox in Boston, Darren has done se well with client retention and outreach that he is now sought out by influencers and celebrities around the Boston area. Darren lets us in on some secrets of personal training, and his story on how he got to the level that he is at. Let

On The Road with Mike Finn

Feb 01 2024 82 mins  
In the last year, Mike has been in charge of running the tour for Travis Scott and Morgan Wallen. His reputation precedes him, but knowing a bit about where he came from gives hope that anyone can accomplish their dreams. Mike is a Boston native, that decided to take an alternative route from traditional schooling. Hard work and dedication carried him to jobs and accomplishments th

The Human Anomaly - Bubba Hagood

Jan 18 2024 67 mins  
Bubba’s accolades sound made up. A rocket scientist turned venture capitalist, an MIT professor and with a 1-0 boxing record. Bubba has competed at the CrossFit Games 6x in the last 15 years as a masters athlete. Behind all the madness, is a kind hearted, playful human being that is an absolute pleasure to be around. In this episode we chat about how he got to where he currently

Fitness Through The Lens of An Orthopedic Surgeon - Dr Sean E. Rockett, MD

Jan 11 2024 71 mins  
Dr, Sean E Rockett is the president of Orthopedics New England and has been the head doctor of the CrossFit Games for over a decade. Dr Rockett covers everything from his early career and how he got inspired to be an orthopedic surgeon while attending Harvard University, to some of the most intense moments at the CrossFit games. Throughout this episode Dr. Rockett gives little gold

Your Favorite Coach’s Favorite Coach - Denise Thomas

Dec 27 2023 94 mins  
Denise Thomas is accomplished inside and outside of the training space. She played professional football at the highest level and has a masters degree in exercise science, but those achievements pale in comparison to how many people she has positively effected as a certified CrossFit Coach. Denise tells her story on how she became (In my professional opinion) one of the best traine

Be A Friend, Make A Friend

Oct 28 2023 32 mins  
This week Conor gives advice on how to make friends when joining a new city or community, ways to get involved in your local gym, and even ways to make talking to women at a bar easier.

Larry Thomas, A Life Worth Living

Sep 07 2023 58 mins  
Larry Thomas currently owns two gyms, is a head trainer on CrossFit seminar staff, and somehow finds time to do anything and everything he has ever wanted to do. In this episode we learn about Larry’s background, how he got to where he is, and how he is able to say “YES” to so many things that broaden his horizon of life experiences.