#getUnstuck Podcast GlitterU by Heather Newman

Jan 06 2025 244 ep. 22 mins
#getUnstuck Podcast GlitterU by Heather Newman artwork

Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/

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Episode 235: 10 Truth Bombs to Transform Your Goals in 2025 | #GetUnstuck

Jan 06 2025 19 mins  
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Episode 234: The Bad Apple Effect – How Negativity Spreads and How to Protect Your Energy

Jan 03 2025 18 mins  
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Episode 233: The Truth About Diet Sodas: Breaking the Sweet Lies

Jan 02 2025 17 mins  
In this episode, we’re diving deep into the deceptive world of diet sodas and artificial sweeteners. From the days of TAB and saccharin to the rise of Diet Coke with aspartame, these “healthier” options have been marketed as guilt-free indulgences—but at what cost? We’ll uncover the shocking links between aspartame and health issues like brain fog, inflammation, weight g

Episode 232: FOMA SERIES PART 1: The truth about alcohol metabolism: what you don’t know - fear of missing alcohol

Dec 04 2024 25 mins  
THE TRUTH ABOUT ALCOHOL wht you don't know. welcome to the first Episode of FOMA (FEAR OF MISSING ALCOHOL) series. In today's episode, we are getting right into the science of alcohol metabolism. It's a crucial piece of the puzzle when it comes to understanding how alcohol fits into our overall health and wellness. Whether you are wondering why that glass of wine affects your body

Episode 231: BECOME HER – Embracing Identity and Living by Design

Nov 14 2024 18 mins  
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Episode #230: Unleash Your Power: Stop Tracking and Start Trusting Your Body

Nov 14 2024 29 mins  
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Episode 229: Understanding the Scale and What to Do When You’re Feeling Frustrated Because It’s Not Moving and You’re Not Losing Weight

Nov 05 2024 29 mins  
Welcome back to the #GetUnstuck Podcast! I’m your host, HEATHER NEWMAN, and today we’re diving into a topic that so many of us encounter on our fitness journey: that discouraging moment when the scale just won’t budge. You’re putting in the work, staying on track with your meals, hitting those workouts, and yet you feel like the progress isn’t showing up in the numbers. T

Podcast Episode 228: #GetUnstuck – She Sparks November Kick-Off #GetUnstuck: She Sparks November Kick-Off – Let’s Get Fit, Inspired & Focused Together!

Nov 04 2024 29 mins  
Welcome to Episode 228 of the She Sparks series! We're diving into an exciting November, and I’m here to bring you all the high-energy updates straight to your ears. Today, I’m on the treadmill (because it’s pouring rain!) and sharing everything you need to know to #GetUnstuck. If you haven’t joined our She Sparks community yet, you’re missing out! We’ve got a free grou

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Oct 23 2024 10 mins  
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Oct 20 2024 40 mins