Harmony in the Home

Feb 04 2025 293 ep. 20 mins 48
Harmony in the Home Podcast artwork

Kelly is a life coach, counselor, teacher and parent who loves to teach other parents how to yell less and love more in your home to reduce tension and increase happiness within your 4 walls. She loves to unlock the secrets to creating magic and connection between the parents and children to have Harmony in the Home.

  Kids & Family  Education
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293: Sleep Hygiene

Feb 04 2025 27 mins  
Do you have issues with falling asleep or staying asleep once you go to bed? Today I will talk about some tips and strategies that have helped me over the years. I’ve had issues with sleep for the last few decades. I have tried pretty much everything under the sun, so I will share what is working and what I have tried because it’s never one-size-fits-all so you’ll have

292: Do Hard Things

Jan 28 2025 13 mins  
Are you ever motivated to accomplish big things but then let fear get in the way? Welcome to the human race because this is a challenge for every single one of us. Today we will try to learn how to lean into the challenges like we did when we were a kid versus running from them like we naturally do as adults. When you understand this concept then it lets you lighten the lo

291: Systems

Jan 21 2025 11 mins  
Do you have some big goals for 2025 but not sure how to accomplish them? Today we will brainstorm together on how to create the life of your dreams through systems. When you understand how to do this then it lets you lighten the load in your life and you’re able to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the

290: You Are More Than Your Body

Jan 14 2025 12 mins  
Do you ever feel like you’re overly consumed with your self image? Today we will listen to some inspiring wordsI to help you to let go of that so it doesn’t have such a grip on your life. When you understand where this thinking comes from then it lets you lighten the load in your life and you’re able to have more harmony in your home. Check out our sponsor Herbal Fac

289: Gossip Girl

Jan 08 2025 13 mins  
Are you ever overly concerned about what is going on in other people’s lives and wonder why? Today we will unpack why that happens and how it can be a different form of an addiction. When you understand the root of this addiction then it lets you lighten the load in your life and you’re able to have more harmony in your home. Check out our sponsor Herbal Face Food and

288: Self Love 101

Dec 17 2024 17 mins  
Do you ever wonder how the love language is work when we are talking about self love? Today we will unpack that so you can make intentional deposits into your own love cup so everyone can have more harmony in your home. Send me an email on your biggest takeaways and how it is impacting your four walls. Check out our sponsor Herbal Face Food and support the show by clicki

287: Spotlight Effect

Dec 10 2024 7 mins  
Have you ever heard of the Spotlight Effect? It’s a psychological term that can help you unload some stress and worry in your life when you are aware and conscious. With these skills you may see your stress lighten which will lead to you having more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/

286: Other People’s Opinion

Dec 04 2024 9 mins  
Do you ruminate over other people’s opinions? Today we will go over where that stems from and how to quiet the voices of others in your head. With these skills you may see your stress lighten which will lead to you having more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAging

285: 75 Hard Challenge

Nov 26 2024 14 mins  
Have you ever heard of the 75 Hard Challenge? I had heard rumblings about it but decided to go for it to ring in my 50th bday. I will go over everything I learned through this challenge and a few surprises I wasn't expecting. If you decide to do this challenge , please share with me what you learn and with these skills you will learn will help to have your stress lighten whic

284: Creating Habits

Nov 19 2024 10 mins  
Do you find it nearly impossible to create habits that stick? Today I will go over how best to create habits that stick and you'll understand why it is so hard . With these skills you may see your stress lighten which will lead to you having more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/Kelly