Health Conscious Living Podcast

Dec 11 2024 93 ep. 26 mins 1
Health Conscious Living Podcast artwork

Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your spiritual health Mindset topics to set you up for success! Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive. Now, let's begin your Health Conscious Living journey!

  Health & Fitness  Religion & Spirituality
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Ep 82. Why THESE 3 Daily Habits Are the Secret to LONG-TERM HEALTH (Bonus Meditation)

Dec 11 2024 49 mins  
What if simple changes in your daily habits could significantly improve your physical, mental, and emotional well-being? In this episode, I’ll be exploring the Health Trifecta: sleep, hydration, and movement, and why these three elements are essential for optimal wellness. By the end of this episode, you’ll walk away with three practical tips to optimize your sleep, hydration,

Ep 81. How to Live in the Present and Ground Yourself NOW (Powerful Visualization Meditation Tool)

Dec 04 2024 31 mins  
Feeling scattered and overwhelmed? Learn how to find your calm and stay grounded! In this episode, we explore the transformative power of The Grounding Cord, one of four wisdom meditation tools designed to help you regain control and clarity in your life. Discover how this tool can: - Help you stay grounded, present, and focused in any situation. - Release unwanted energies like

Ep 80. How to Balance Giving and Receiving in 3 Simple Steps (Bonus Meditation)

Nov 27 2024 39 mins  
Are you someone who gives endlessly but struggles to receive? Or do you feel like you have nothing to give? In this transformative episode, we dive into the art of balancing giving and receiving—a vital flow of energy that nurtures your mental, physical, and spiritual well-being. We’ll explore: - What it truly means to balance giving and receiving. - The incredible benefits t

Ep 79. All About Spiritual Health: The SECRET to Living Your Soul’s Purpose (3 Steps & Bonus Meditation)

Nov 20 2024 42 mins  
What is spiritual health, and why does it matter? As spiritual beings on a human journey, our spiritual self is the source of all our power. In this episode, we’ll explore what spiritual health is, why it’s important, and how to nurture it. By the end of this episode, you’ll gain three tips on how to start caring for your spiritual health, plus a bonus guided meditation to

Ep 78. 8 Ways to Build Resilience and Inner Strength (Bonus Meditation)

Nov 13 2024 36 mins  
Life brings unexpected challenges—whether it’s the loss of a job, the heartbreak of losing a loved one, financial setbacks, or the life-changing role of becoming a parent. Yet, within you is the strength to persevere and grow through these moments. That strength is resilience. In this episode, I’ll guide you through eight powerful ways to build and nurture your resilience,

Ep 77. 4 Powerful Meditation Tools to Heal From Your Spirit and Transform Your Life (Bonus Meditation)

Nov 06 2024 38 mins  
Healing from the spirit has the power to transform every part of our lives. In this episode, we explore the profound connection between spirit, body, and mind —and why this unity is essential for true healing. At the heart of this connection lies a key element: meditation. The biggest takeaway? Four practical meditation tools designed to help you reconnect with your spirit. �

Ep 76. How to Balance Work and Rest for Unstoppable Success (Bonus Meditation)

Oct 30 2024 33 mins  
Feeling overwhelmed by life’s demands and searching for real balance? In this episode, we explore balance as an evolving journey essential to your well-being. Join me for practical tips on blending work with rest, improving sleep, and using meditation and gratitude practices. You’ll leave with actionable steps to help you create a consistent sleep schedule, take mindful breaks,

Ep 75. Create Healthy Habits That Truly Last (With Bonus Meditation)

Oct 23 2024 35 mins  
Why is it so challenging to build new, healthy habits? In this episode, we dive deep into the nature of health habits and routines, exploring the underlying reasons behind unhealthy behaviors. I provide powerful insights on establishing long-lasting, healthy habits by understanding one key factor: knowing your why. If you’re ready to commit to a healthier lifestyle, this episod

Ep 74. The 5 Stages of Healing: Blueprint for Recovery & Inner Peace (Bonus Meditation)

Oct 16 2024 48 mins  
Are you struggling to be patient with yourself after a setback or trauma? Are you looking for practical steps to regain your inner peace and resilience? In this episode, I reveal The 5 Stages of Healing and share practical steps for recovery and resilience. We’ll explore the roles of self-love, forgiveness, and gratitude in your healing journey, plus I’ll guide you through a

Ep 73. How to Stop Sabotaging Yourself: Align Your Mind and Body for Success

Oct 09 2024 20 mins  
Have you ever been on the verge of a breakthrough, only to find yourself inexplicably holding back? Why do we sabotage our own success just when we’re ready to take that big step? In this insightful interview with Lisa Charles, we uncover why we sabotage our success and the key to overcoming it: befriending your body. Lisa reveals how to create a deeper mind-body-soul connecti