Honey Are You Happy

Sep 25 2024 45 ep. 44 mins
Honey Are You Happy Podcast artwork

If you're looking for inspiration, education, advice or maybe you just need some hope in recovery from an eating disorder, then this is the podcast for you. Joss is an Assistant Psychologist and Eating Disorder Ambassador for the UK's leading eating disorder charity, Beat. She's a public speaker, researcher and a genuine bubble of positivity and hope when it comes to eating disorder recovery.

  Health & Fitness
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"What is Normal Eating?" with Dietician Sophia Boothby

Sep 25 2024 72 mins  
In this episode I am joined by the dietician Sophia Boothby (aka eatforyoudietician) to delve into all things eating disorders and dietetics, which is kinda important given that food is the phobia! We delve into so much: - The role of family and social media on eating habits - Importance of meal planning in recovery - Gut health and IBS in recovery - Why you shouldn't push ba

How to Make The Most of Therapy

Sep 08 2024 30 mins  
Great, you're starting therapy, but how do we be sure we'll get the most from it? and what if we've had bad experiences in the past? what is our responsibility? and how do other aspects of recovery impact how well we engage with therapy? In this episode I provide my top tips for making the most of therapy and explore each of these questions in detail.

Acceptance & Responsibility in Eating Disorder Recovery

Sep 01 2024 18 mins  
In this episode I explore the role of acceptance and responsibility (externalising vs internalising struggle) in recovery from an eating disorder. I always promote journaling throughout recovery and provide reflective questions to help you delve deeper into the areas of acceptance and responsibility in your own recovery. Connect with me: @honeyareyouhappy

Applying 'opposite action' in recovery from an eating disorder

May 09 2024 24 mins  
In this episode I talk through how to apply the skill 'opposite action' in recovery from an eating disorder. Opposite action is a skill from Dialectical Behavioural Therapy (DBT). I give personal insights, plenty of examples and practical advice around how to successfully utilise this skill in your own recovery. If you found this episode useful please leave the podcast a

"Can I exercise in recovery from my eating disorder?" ft personal trainer Jade Attwood

Apr 13 2024 79 mins  
In this episode I am joined by Jade Attwood - personal trainer with lived experience of recovering from AN - to answer all the questions you wrote to me on Instagram about exercise in recovery. Follow for more: Honey, Are You Happy

Weight Restoration in Eating Disorder Recovery with Rheanna Norfolk

Mar 05 2024 62 mins  
In this episode I am joined by Rheanna Norfolk (aka @rediscoveringrheanna ) to talk about managing weight restoration in recovery, body image, overcoming challenges in recovery, developing self compassion and finding hope through recovery accounts online. If you value the content I create please leave a rating and a review as it really helps us reach & inspire more people. Thank yo

Challenges in treating eating disorders with Dr Chuks Nwuba

Feb 13 2024 69 mins  
In this episode I am joined by Dr Chuks Nwuba. Chuks is a London based mental health doctor who has a particular interest in eating disorders. He has the most impressive resume, being voted one of the Powerful Media's Top 10 Black Future Leaders 2017-18, he is the Clinical Lead for Mind of the Student charity and a member of the Association of Black Psychiatrists. If that's

Sitting in discomfort, finding faith and building curiosity into recovery with Tori Peyton (aka @GrowwithTori)

Jan 30 2024 50 mins  
Today I am joined by the lovely Tori Peyton aka @GrowwithTori who after deciding to post about her recovery on social media 9 months ago has become somewhat of a recovery icon, reaching over 33 thousand people with her message of hope, faith, encouragement and support. Tori shares insights into her own recovery journey thus far, including coming to terms with trauma, finding faith,

Challenging your eating disorder at the dinner table

Dec 22 2023 27 mins  
In the final episode of 2023 I am addressing how you can challenge your eating disorder thoughts when you are faced with food. For more support please head to BEAT their hotlines and webchats are open 365 days a year. Follow me on Instagram

Eating Disorder Recovery At Christmas: Creating Routine & Planning for Success

Dec 13 2023 12 mins  
For many in recovery from an eating disorder Christmas feels overwhelming due to the lack (or change) of routine and availability of food. In this short but very sweet episode I cover the importance of creating a routine for Christmas events, shifting the focus from food to festivities and much more. @honeyareyouhappy