Recovery Talk

Dec 03 2024 116 ep. 32 mins 1
Recovery Talk Podcast artwork

An eating disorder recovery podcast, with Amalie Lee. Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk

  Health & Fitness
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How Eating Disorders Hijack Cravings

Dec 03 2024 31 mins  
In this episode I discuss cravings in recovery from a restrictive eating disorder, and how your eating disorders' tendency to over-analyse your cravings can hold you back. I also discuss carbohydrate cravings, and craving meat as a (former) vegetarian or vegan in recovery. letsrecover.co.uk | @letsrecover.co.uk | @amalielee

All In

Oct 28 2024 57 mins  
In this episode I discuss all-in recovery, or 'going all in'; what it means, who it is (and isn't) for, common criticisms, and potential perks and pitfalls with this method of recovery. letsrecover.co.uk⁠ | @letsrecover.co.uk⁠ | @amalielee⁠

Planning/Fantasising About Recovery (But Not Doing Anything)

Oct 22 2024 27 mins  
In this week's episode I discuss the trap of maladaptive daydreaming and endlessly strategising/planning your future recovery, and how this can be a way of avoiding action. 1:1 coaching application form | letsrecover.co.uk @letsrecover.co.uk | @amalielee

Starvation Mode

Oct 09 2024 39 mins  
What is starvation mode, why does it happen and how do I know I'm experiencing it? In this episode I discuss the physical and psychological consequences of being in starvation mode - and how to get out. letsrecover.co.uk | @amalielee | @letsrecover.co.uk

Disordered Movement: Why It's Worth Targeting

Sep 03 2024 26 mins  
In this week's episode I discuss the mental aspects of why working on your relationship with exercise is so important (including compulsive lower level movement and walking), and some important steps and mindset shifts to get there.

Intermittent Fasting & Eating Disorders

Aug 12 2024 41 mins  
In this week's episode I discuss intermittent fasting, and why this is a bad idea for people in recovery from restrictive eating disorders. Articles mentioned: Nutritional Science, Health & Debunking Food Myths 'Ethical Orthorexia', Veganism & Moral Rigidity in Eating Disorders

People Pleasing, Boundaries & Advocating For Your Needs In Recovery

Aug 05 2024 30 mins  
In this episode I discuss people pleasing (and what's really driving this behaviour); advocating for yourself in recovery; facing triggering people and situations; and setting boundaries with others.

Finding Full Recovery & Ditching Diet Culture (Ft. Stephanie Loix)

Jul 30 2024 29 mins  
In this episode I'm joined by fellow Let's Recover recovery coach & mental health nurse Stephanie Loix to discuss breaking free from an eating disorder and quasi-recovery, and letting go of diets once for all. Stephanie's Instagram: @the.wishful.coach Work with Stephanie: https://letsrecover.co.uk/p/stephanie

Online Wellness Culture & The Pathologisation Of Normal

Jul 16 2024 34 mins  
In this week's episode I'm discussing online wellness culture and how it pathologises completely normal things, and why you probably should not take health advice from TikTok.

The Truth Behind Quasi-Recovery & Extreme Hunger (Ft. Han Hickinbotham)

Jul 08 2024 50 mins  
Today I'm joined by Han Hickinbotham from the Full of Beans Podcast to discuss quasi recovery, extreme hunger and why your eating disorder is not that special. Links: Full of Beans podcast | Han's Instagram