RenourishED

Jun 09 2024 21 ep. 44 mins 1
RenourishED Podcast artwork

Full recovery from an eating disorder is possible and Millie Thomas (Eating Disorder Recovery Coach and NLP practitioner) and Olivia Soha (Eating Disorder Recovery Coach) are here to show you how!

They are both fully recovered from their eating disorder battles and now they are here to help you do the same.

RenourishED is a safe space for you to turn to on those tough days in recovery when you feel like giving up. 

Millie and Olivia will be sharing their invaluable lived experience, tools, strategies and motivation to help you on your journey to freedom and they will also have some amazing guests joining them along the way.

Eating disorder recovery is a rollercoaster and they are here to ride it with you! 

  Health & Fitness
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RenourishED Community Q & A: From Rigidity and Chaos to Heartfelt Living

Jun 09 2024 51 mins  
In this heartening episode of RenourishED, hosts Olivia and Millie dive into a compassionate Community Q&A session, tackling the raw and real questions from listeners navigating the challenging terrain of eating disorder recovery. From the daunting task of seeking support without feeling burdensome to managing mental hunger and the exhaustion that recovery can bring, Olivia and

Carolyn Costin: Key Four - Feel Your Feelings, Challenge Your Thoughts

Jun 02 2024 55 mins  
In this transformative episode of RenourishED, we delve into the heart of emotional and cognitive healing with Carolyn, the author behind the pivotal Key 4: “Feel Your Feelings, Challenge Your Thoughts.” Carolyn opens up about the profound inspiration for this key—her realisation of the integral role emotions and thoughts play in the journey of eating disorder recovery.Highli

Sarah Liz King: Health at Every Size, Intuitive Eating and HA Recovery

May 26 2024 55 mins  
In this enlightening episode of RenourishED, we sit down with Sarah Liz King, a passionate Health At Every Size (HAES) Exercise Physiologist and health coach. Through a blend of scientific knowledge and her own recovery journey, Sarah empowers individuals to foster a positive relationship with food, exercise, and their bodies, particularly focusing on disordered eating, exercise ad

Dr. Georgie Buckley: Trauma-Informed, Neurodivergent and Inclusive Care in Eating Disorder Treatment

May 19 2024 45 mins  
In this empowering episode of RenourishED, we sit down with Dr. Georgie Buckley, a trailblazer whose journey transcends the boundaries of dietetics to embrace the intersectionality of being queer, neurodivergent, and a survivor of trauma and an eating disorder. Georgie, who uses she/they pronouns, dives into the heart of their work, where lived experience and professional expertise

Carolyn Costin: Key Three - It's Not About The Food

May 12 2024 53 mins  
In this episode, we welcome back Carolyn Costin, a trailblazer in eating disorder recovery. Having recovered from her own eating disorder Carolyn's journey led her to create groundbreaking treatments, including Monte Nido, the first residential facility offering holistic care in a nurturing environment.Today, we dive into Key 3 of Carolyn’s book “The 8 Keys to Recovery from an

Dr. Anita Johnston: Neuroscience, Metaphor and Exploring the Symbolic Language of Recovery

May 05 2024 51 mins  
In this captivating episode of RenourishED, we have the honour of hosting Dr. Anita Johnston, Ph.D., a renowned psychologist, storyteller, and pioneer in eating psychology. With over 35 years dedicated to addressing women’s issues, eating difficulties, and body image distress, Dr. Johnston brings a wealth of knowledge, enriched by her groundbreaking work as the author of “Eatin

Lexi Crouch: From Anorexia to Awakening

Apr 28 2024 60 mins  
In this inspiring episode of RenourishED, we're joined by Lexi Crouch, a beacon of hope and resilience in the eating disorder recovery community. With a decade of recovery from Anorexia Nervosa under her belt, Lexi has transformed her life into a mission to guide others through their own journeys as an Eating Disorder Recovery Coach, Clinical Nutritionist, Yoga Teacher, and much mo

Claire Finkelstein: Tackling Body Image Disturbance with Psilocybin-Assisted Psychotherapy

Apr 21 2024 45 mins  
In this groundbreaking episode of RenourishED, we delve into the innovative intersection of psychedelic medicine and mental health with Claire, a trailblazing clinical psychologist and psychotherapist specialising in eating disorders and body image concerns. With a rich background in private practice and consultancy within elite sports and educational settings, Claire brings a weal

Callie-Ann: Finding Strength in Struggle - Surviving Domestic Violence and Eating Disorder Recovery

Apr 14 2024 54 mins  
In a powerful episode of RenourishED, we are honoured to welcome Callie Ann, an influential voice in the eating disorder recovery space, who brings her multifaceted expertise as an allied health professional specialising in trauma and neurodivergence. With a profound personal journey through a 16-year battle with an eating disorder, CPTSD, neurodivergence, and domestic violence, Ca

Melainie Rogers: Integrating Evidence-Based Practices with Cutting-Edge Recovery Approaches

Apr 06 2024 49 mins  
In today’s episode of RenourishED, we are thrilled to welcome Melainie Rogers, a beacon of hope and a pioneer in the field of eating disorder recovery. As the Founder and CEO of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc, as well as the visionary behind Redefining Wellness, Melainie shares her personal and professional journey in battling and o