Unrestrict-ED

In this episode, Han & Emily discuss navigating illnesses such as flu or a stomach bug whilst in recovery. The key takeaway points are:ED thoughts can intensify in a low energy state.Listen out for the whispers of honest desire and direction.Do not allow ED to piggy back on ‘standard advice’.REST. REST. REST.Take insights from this experience, using it to identify vulnerabi

In this episode, Emily & Han discuss recovery whilst travelling, holidaying and day-tripping. The key points are:View the holiday as an opportunity Do not delay or postpone commitment Food abundance is not related to movement levelsEmbrace the culture AND bring snacks to support youPractice in advance Prioritise being in recovery - ensure that your trip is recovery-wise.

In this episode, Han and Emily discuss dealing with anxiety about the future - beyond recovery. Whilst it can be exciting to have freedom awaiting ahead, it is not at all uncommon to have emotions of hesitancy, fear and trepidation opposing these.The key discussion points in this episode are:Focus on The Now.Recovery itself equips you to navigate tough life things Your worthiness o

In this episode, Emily and Han discuss the validity of mental hunger. The key takeaway points are:Respect that your body knows what its doingMental hunger is not a ‘lesser hunger’Mental hunger is coming from a physiological place.Your body has no malicious intention. Whatever, whenever, how much ever

In this episode, Emily and Han discuss how to move your attention away from thinking about weight gain in recovery.The key takeaways are:View weight restoration to an unsurpassed point non-negotiable. You cannot accept what you are seeking to side-stepStop weight gain avoidant behaviours.You cannot suggest to your brain that weight gain is safe when still doing weight gain avoidant

In this episode, Han and Emily discuss Intuitive Eating. The key takeaways are: Allowing intuition to guide us involves letting out body perform unconsciously. Therefore, there is a paradox in consciously deciding to begin to doing Intuitive Eating. Intuition is distorted by fear. Following your hunger and fullness is not necessarily safe to do in recovery, when these cues are very

In this episode Han and Emily discuss how to navigate life commitments & responsibilities whilst honouring the recovery commitment to rest.The key talking points are:honestydelegationallowing help inshelvingprioritising healing

In this episode, Emily and Han discuss how to identify the signs that you are still restricting. The key takeaways from this episode are: Getting brutally honest Tuning into mental hunger Identifying personal markers of scarcity Acting, even if in doubt Acting, without trying to convince/justify your actions to your ED first Thanks so much for listening in! 🎺

In this episode, Emily and Han discuss how to honour hunger fully and completely around formal baseline meal times. The key areas covered here are: Simplicity of the message that your brain & body needs to receive Direct opposite actions Demonstrate consistency food availability for neural rewiring & physiological safety Leave no doubt remain in The Now of your

In this episode, Han and Emily discuss the topic of health and the need to redefine it as you embark on recovery. The key takeaways are: health is multifactorial - it involves social, mental, spiritual and social components health is highly individualised. overall health is determined by an array of factors, far beyond just behaviour recovery (listening to bodily cues) is N