Liv Label Free | Neurodivergent Eating Disorder Recovery

Nov 11 2024 129 ep. 27 mins 5
Liv Label Free | Neurodivergent Eating Disorder Recovery Podcast artwork

Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!

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Autism and Binge Eating Part 3: Procrastination, Transitions, and Autistic Inertia

Nov 11 2024 7 mins  
Welcome to part 3 of my series on autism and binge eating! In this episode, we dive deeper into the relationship between procrastination, transitions, and binge eating. Autistic people often struggle with transitions and experience something called autistic inertia, both of which can play significant roles in overeating and binge eating behaviors. You'll learn: A recap of Part 1 a

Autism and Binge Eating Part 2: The Sensory Experience of Food

Nov 06 2024 16 mins  
Welcome part 2 of my series on neurodivergence and binge eating! In this episode, we explore the sensory factors that contribute to why autistic and ADHD individuals may struggle with overeating or binge eating. We also discuss how this connects to the nervous system and how neurodivergent people experience sensory input in ways that impact eating behaviors. You'll learn: A basic

Autism and Binge Eating Part 1: Interoception, Hunger, and Fullness

Nov 04 2024 16 mins  
Autism and binge eating – is there a connection? While the relationship between autism and eating disorders is well-acknowledged, most of the conversation revolves around the restrictive side of the eating disorder spectrum, specifically anorexia and ARFID. Overeating and binge eating are much less discussed forms of disordered eating in the context of autism, ADHD, and othe

Overcoming 40 YEARS of Eating Disorders w/ Julia Trehane

Oct 28 2024 56 mins  
Do you believe you’re too old to recover from an eating disorder? Have you been struggling for so long that you don’t see a way out? You’re not alone, and today’s episode will show you that recovery is always possible! Livia Sara is joined by Julia Trehane, an eating disorder recovery coach who has herself recovered from over 40 years of anorexia, orthorexia and exercise ad

Existential Suffering After an Eating Disorder

Oct 24 2024 17 mins  
An eating disorder creates suffering – there’s no doubt about that – but can recovery itself cause suffering as well? This episode takes a philosophical and neurodiversity-affirming approach to creating purpose after an eating disorder, exploring how meaningful suffering can lead to a fulfilling life. 💗 Join my newsletter to receive episode updates🎙�

Navigating Orthorexia Recovery as a Gay Man w/ Jason Wood

Oct 21 2024 51 mins  
How does the intersection of orthorexia, masculinity, and sexuality impact the journey to recovery? In today's episode, Livia Sara chats with Jason Wood. Jason turned his battle with orthorexia into a mission to break the stigma around men’s mental health by publishing his memoir Starving for Survival. He is proud to serve on the board for two eating disorder recovery organizatio

The Hard Truth About Overshoot Weight in Eating Disorder Recovery

Oct 16 2024 17 mins  
Have you surpassed your target weight in eating disorder recovery? Are you struggling to cope with weight gain and accept your larger body? This podcast episode is for you! Livia Sara explains the science behind body fat overshooting and how to deal with this challenging aspect of ED recovery. You'll learn: Why it's important to overshoot your weight when recov

But I'm Already Weight Restored! Extreme Hunger Without Being Underweight

Oct 13 2024 18 mins  
Are you worried that your extreme hunger isn't valid because you're already weight restored? You're not alone! I didn't experience physical extreme hunger until I was at the highest weight I'd ever been in my life. Because I was suddenly so hungry, I feared I would gain weight forever if I gave into my extreme hunger at this point in my eating disorder recovery journey. I fear

Extreme Hunger or Binge Eating Disorder? How To Tell The Difference!

Oct 09 2024 20 mins  
Are you afraid that you're "swinging to the other side" and developing binge eating disorder after a restrictive eating disorder such as anorexia or orthorexia? You're not alone, and you have nothing to be ashamed of. One of the most common fears in ED recovery is the fear that honoring extreme hunger will lead you to become addicted to food and thus, become a binge eater. This is

The Science Behind Extreme Hunger in ED Recovery

Oct 06 2024 31 mins  
Extreme hunger, like many aspects of eating disorder recovery, can be incredibly frightening. As an autistic person that always needs to know the "why" behind concepts so I can take informed action, understanding the science behind extreme hunger was an important part of my ED recovery journey. This episode delves into the role extreme hunger plays in achie