intelligent edge yoga

Sep 27 2024 59 ep. 52 mins 47
intelligent edge yoga Podcast artwork

Yoga and ayurveda conversations for smart, compassionate practice with Kathryn Anne Flynn. Featuring wisdom + resources for curious yoga teachers and students to cultivate kind minds and smart hearts.

  Health & Fitness  Society & Culture
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The Tyranny of Shoulds

Sep 27 2024 17 mins  
Dive into the relentless inner critic we all know too well—the “tyranny of shoulds.” Drawing from personal experience, practice, and professional insights, Kathryn explores how modern life amplifies our expectations, often leading to burnout, anxiety, and that nagging sense of never being quite enough.

Accessible Yin Yoga with Nyk Danu

May 30 2021 77 mins  
Is Yin Yoga accessible? It can be! Nyk Danu, yin yoga trainer and yoga therapist, joins Kathryn to chat about responsive, inclusive approaches to the quiet practice. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. Find her on Instagram @kathrynanneflynn. To learn more about Kathryn, pra

Cultural Awareness and Respect in Yoga with Emmy Chahal

Apr 04 2021 61 mins  
How to engage with yoga with respect and awareness for its cultural context is the foundation of this discussion with Emmy Chahal. Emmy Chahal is a trauma informed yoga teacher, bodyworker/energy healer and workshop facilitator teaching at the crossroads of business, social justice, and spirituality. She lends her unique perspective to this pillar in the ethical use of yoga. The

Regulating Yoga and the Yoga Alliance

Sep 13 2020 94 mins  
A panel of yogis discusses the regulating (or lack thereof) of yoga, and the role of the Yoga Alliance. A conversation with Daniel Clement, Brea Johnson, and Mona Warner. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. Find her on Instagram @kathrynanneflynn. To learn more about Kathry

Racism and Sensing Space with Mitzi Melaine Wilson

Jul 12 2020 81 mins  
A conversation sensing into the practice of accountability and repair with Mitzi Melaine Wilson. We discuss racism, wisdom on the resourcing power of yoga, as well as exclusive spaces in yoga. We also arrive at the exclusionary space of yoga's social media, which is how we got here initially.. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Ki

Let's Not Call It Sound Healing with Megan Marie Gates

May 10 2020 63 mins  
Megan Marie Gates is a queer sound practitioner, movement teacher and creative artist who uses crystal bowls, vocal toning, and other instrumentation to create sound meditations and experiences. We discuss the "sound" field and Megan helps us navigate some of the trickiness when you call it sound healing. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author

The Beginning of Ayurveda Foundations

May 02 2020 23 mins  
Half of the first Ayurveda Foundations lecture, including an introduction to the medic to the gods - Dhanvantari - and his origin story. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. Find her on Instagram @kathrynanneflynn. To learn more about Kathryn, practice online, or find retrea

Animal Tales from Yoga, Buddhism, and the Blogosphere

Apr 18 2020 34 mins  
A few animal tales and what we learn from them - keeping it light! An introduction to the Panchatantra - moral tales from ancient India - and Jataka tales, their evolution into stories about the Buddha. A hilarious story about a dog from Hyperbole and a Half makes an appearance, as does Ludacris. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach

Settle into Sleep - A Guided Meditation for Falling Asleep

Apr 17 2020 24 mins  
A sleep-specific approach to yoga nidra - guided meditation - sweetly designed to help you settle. Whether you are napping, supported on your yoga mat with props, or falling asleep in bed, the binaural beats of the background music gently lull, while you are guided through a rotation of awareness. The last 5 minutes are the background music slowly tapering off. The intelligent ed

Practice During The Crisis

Mar 20 2020 42 mins  
A specific response to the coronavirus crisis and practice during this time. A little talk on moving your work online and other suggestions for this time, as well as shaping a personal practice for this season/situation, coping with anxiety in meditation, and some guidelines for right speech and "right social sharing". The intelligent edge yoga podcast was produced by Kathryn Ann