Yoga For Empaths & HSPs

Oct 10 2024 27 ep. 27 mins 2
Yoga For Empaths & HSPs Podcast artwork

A space for empaths and highly sensitive people/ HSPs to explore holistic health, energy healing and more! Sharing practical tips, tools and reflection to use for daily life.

  Health & Fitness
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Unlock Moon Energy: 3 Secret Astrology Tips For Self-Care

Oct 10 2024 15 mins  
ASTROLOGY FOR EMPATSH & HSPs - Go beyond connecting to the New & Full Moon phases to create Self-care rituals that tune into your unique energy. Access the full workshop now - https://natura-academy.com/b/l4Uj2

AUTUMN MEDITATION - Journal Inspiration To Set Goals

Oct 07 2024 25 mins  
How do you connect to Autumn? And what seasonal goals can you set? Join me on this meditation with journal inspiration + Enjoy our online workshop - https://natura-academy.com/b/autumnawakening

Empath Energy Management - Finding Balance In Consuming & Creating

Oct 07 2024 26 mins  
How much of your time and energy are you using to consume or create in your daily life? Find out why it is essential to have a good balance + PLUS explore through Journal inspiration! Blog link: http://yogaforempaths.com/2023/10/27/journal-inspiration-are-you-consuming-or-creating/

Empath Energy Management - Meditation & Journal Inspiration: Balancing Your Daily Energy Exchanges

Apr 05 2024 30 mins  
The previous podcast has the full introduction for this meditation - Episode 25: https://spotifyanchor-web.app.link/e/JVExD9niyIb + Episode 24 on Seasonal planning: https://spotifyanchor-web.app.link/e/0eIgCaoiyIb

JOURNAL INSPIRATION - Tips For Seasonal Goal Setting & Planning

Mar 10 2024 20 mins  
Inspirational Seasonal Goal Setting To TUNE IN and Increase Productivity - Each season brings out so much within us. We can work with the cycles of nature and our connection to the seasons to create new exciting goals. The full post on all the journal exercises is here - https://yogaforempaths.com/portfolio/seasonal-goal-setting-planning-tips/

ASTROLOGY FOR EMPATHS / HSPs - NAVIGATING YOUR NATAL CHART

Feb 01 2024 29 mins  
🌟 ASTROLOGY READINGS ARE NOW OPEN! >> SPECIAL 10% DISCOUNT WITH THIS CODE: HOLASTRO10 - https://natura-academy.com/b/tHVyx - FULL POST - https://wordpress.com/post/yogaforempaths.com/121610 + FREE GIFTS 🎁 https://natura-academy.com/b/start

Guided Mindful Walking Meditation

Apr 23 2023 17 mins  
A short simple mindful walking meditation to try! You can do this anytime, whether you are at the local park or in a busy space. I challenge you to keep present while you try this simple meditation at your own pace. Enjoy!

BEDTIME REFLECTION MEDITATION - Ask Your Self These Questions Every Night!

Mar 23 2022 11 mins  
Join me as I share my reflection questions for my nighttime journalling... CREATE A SELF CARE JOURNAL - https://yogaforempaths.com/portfolio/plan-your-daily-self-care-rituals/ JOIN MY CHAKRAS FOR EMPATHS ONLINE COURSE - https://yogaforempaths.com/chakras-course/

MEDITATION FOR EMPATHS & HSPs - Daily Meditation for Relaxation & Energy Awareness

Mar 10 2022 26 mins  
TRY THIS MEDITATION FOR 7 DAYS! Every day, as sensitive souls, we have a lot of energy exchanges... This daily meditation is great to do at night, before bed. Along with this meditation, watch the video version and try this journal exercise: https://yogaforempaths.com/portfolio/daily-energy-meditation/

THE CHAKRAS AND BEING AN EMPATH / HSP

Feb 07 2022 16 mins  
If you are an empath and/or highly sensitive person (HSP), it is important to manage our energy exchanges. In this video podcast, I explore some general and common things that I experience with my clients and their energy. NEW! ENERGY COURSE FOR EMPATHS AND HSPS COMING UP - Sign up for our offers and discounts, for this course and in the future! SIGN UP HERE + FULL BLOG ON THIS TOP