How Yoga Changed My Life

Oct 27 2024 102 ep. 40 mins 3
How Yoga Changed My Life Podcast artwork

Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. 

 For more, go to https://howyogachangedmylife.com 

Follow us @yogachanged 

Wanna share your yoga story? Send us a email at [email protected].

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram. 

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100. Calming Pranayama

Oct 27 2024 8 mins  
Join Mia for a pranayama (breathe work) practice to clam down.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected] us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, �

99. Bringing Yoga to the Dying

Oct 20 2024 119 mins  
In today's episode, Adrienne sits down with Natalie Buster - local Yogi, Death Doula, Actor and Yoga Therapist. Click here to visit and support Abode Home Click here for Natalie's new podcast Before You Go Click here for Natalie's Site!And if you're in Texas looking for a fine line tattoo - check out Kattitude on the 'Gram!Send us a textWanna be on the show? Click here to fill out

98. Asana with Collette

Oct 13 2024 15 mins  
This week Collette is sharing a movement practice with us. Tune in and enjoy.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected] us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for t

97. Meditation on Reprogramming Limiting Beliefs

Oct 06 2024 14 mins  
In today's episode, Adrienne guides you through a meditation on reprogramming limiting thoughts and reshaping your mindset. Inspired by our last interview with Collette, where she spoke of always being open to what may cross your path.What holds us back from success is our mindset. If you have a few moments after the meditation, take some time to journal and reflect on the idea tha

96. Teachings from a Decade of Austin Yoga

Sep 29 2024 64 mins  
This week Adrienne and Mia interview Collette Ouseley-Moyan about her 10+ years of teaching yoga in Austin, TX. They discuss teaching others to teach yoga, learning how to create your own classes, and discerning where our energy as teachers should go.Find Collette and links to her book and more here: https://www.instagram.com/collette_om/Send us a textWanna be on the show? Click he

95. Self-Care Meditation

Sep 22 2024 8 mins  
In today's episode, Mia guides us through a quick self-care meditation inspired by Thomas Hankins' interview last week. If you haven't had a chance to listen to his Yoga story, go check it out. We hope you enjoy this meditation and make it a part of your self-care routine.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachange

94. A Pastor's Yoga Self Care Plan

Sep 15 2024 119 mins  
In today's episode, Mia and Adrienne sit down with Pastor Thomas Hankins from Gaddis United Methodist Church in Comfort, Texas. Thomas shares how he found Yoga in his life and how he developed his own self-care plan during an incredibly hard time in his life. Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]

93. Effort & Ease Meditation

Sep 08 2024 10 mins  
In today's episode, Adrienne explores Bryan Kest's insights on balancing power, moderation, gentleness, and compassion both on and off your mat.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected] us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/Fo

92. Power Yoga According to the Founder

Sep 01 2024 82 mins  
In this episode, Adrienne and Mia interview Bryan Kest, founder of Power yoga. He shares how he found yoga (with little choice in the matter), his philosophy on Power yoga, and general shares his knowledge from decades of practice and teaching. Join Bryan in San Antonio: https://linktr.ee/yogachangedSend us a textWanna be on the show? Click here to fill out our guest info form or d

91. Circular Yoga Nidra

Aug 25 2024 26 mins  
Join Mia for a Yoga Nidra practice.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected] us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was wr