Intentionally Out of Office with Melissa Kelly

Dec 31 2024 35 ep. 31 mins 3

Intentionally Out of Office with Melissa Kelly Podcast artwork

What if you could feel more joy and fulfillment during your time away from work? Or, feel rested after a vacation or even just the weekend? What difference would that make in your life? Spark your curiosity about what uniquely refreshes you and how you can get the most out of your free time by being more intentional through bi-weekly discussions with Melissa Kelly. Whether you have a desire to explore more of the world or be inspired by adventures you take near and far, how good you feel about your life is important, so don't miss an episode.

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34. An Invitation to Reflect & My Own Lessons from 2024

Dec 31 2024 33 mins

Happy New Year's Eve! Have you taken time to reflect on the year? Let this be an invitation to see how you met the moments of your life in 2024. Sharing some of my own stories, I hope this episode inspires you to make choices that help you live the life you most want and feel like we're all on this journey together. Jump to what you're most interested in: (00:39) Your invitation

33. In Conversation with Adam Sayani: Curiosity, Decisions and Legacy as a Young Entrepreneur

Dec 20 2024 44 mins

What impact do you want to have and how will you get there? Adam Sayani is an entrepreneur and son who is continuing to build his family business, Lahore Tikka House, in Toronto. We met as he prepared to reopen the restaurant, started by his father in 1996 and then run by his mother. Check out this episode to hear more about: (01:03) Where does his curiosity come from? (02:16) Hi

32. In Conversation with Rachel Molenda: DJ RAE's Invitation to Reunite with Who You Really Are

Dec 08 2024 45 mins

When was the last time you met yourself? And, how do you even meet yourself? Rachel Molenda is a DJ and Coach (often referred to as 'diplo and tony robbins' if they had a baby) and the Founder of REUNION (@thereuniondanceparty) – an all women’s alcohol-free dance party – who is loved for her authenticity, vulnerability and contagious energy. Rachel uses music, dance, mindse

31. Your Inner Compass & five ways that work for me

Nov 19 2024 35 mins

Your inner compass can help you navigate life. But, is it working the way you would like it? And, are you heading in the direction you would most like to go? This episode invites you to get familiar with your inner compass, how it works in your life, and how it can help you develop a sense of grounding in the everyday and when you look back. On this solo episode: (01:51) Why I'm

30. Reflections on Community – Where to from here?

Dec 22 2023 34 mins

This season wraps up with Melissa’s reflections on the idea of community along with some behind the scenes details while making connections between guests, and sharing reminders about what has been talked about on the topic of community. All episodes are mentioned, so go check them out if you haven’t already! If you are wanting to hear some actionable suggestions about living

29. In Conversation with Alexis Normand: Untangling Shame and Embracing Authenticity as an Artist

Dec 05 2023 39 mins

“Am I enough?” Alexis Normand shares insights and stories from her artistic journey embracing the dualities of her identity, which she explores in her songwriting, documentary filmmaking, and life itself. From confusing feelings of shame around identity to exploring discomfort during the pandemic, Alexis shines light on letting go of tension and heaviness, and what's on th

28. In Conversation with Roland Coutinho: Lessons from Kilimanjaro on Passion, Connection, and Checking In with Your Fears

Nov 26 2023 32 mins

What lessons are you learning along the way? Roland Coutinho shares insights on what it’s like to hike mountains around the world, fueled by his passion for challenge, the outdoors, and physical activity. He sets the course for what we can look for and appreciate along the way - on and off the trails. On this episode: (01:57) The desire to hike and trek, from Mont Blanc to Kil

27. In Conversation with Sigute Zitikyte: Letting Go of Masks, Shame and Limits to follow the Internal Roadmap of Your Life as a Multi-Passionate

Nov 07 2023 36 mins

Have you ever felt like you’re living the same year, over and over? Stuck in a linear career or a linear life? Questions pop up like, “how did I get here?” and “what else is out there?" Sigute Zitikyte joins the podcast to discuss how knowing yourself, personal branding and being present to your own evolution will set you up for a life of authenticity and growth. M

26. What could a coach add to your life? Reflections so far

Oct 31 2023 34 mins

What could a coach add to your life? On this solo episode, Melissa reflects on being in a coaching program, being coached, and shares stories from along the way. If you have wondered about coaching, she shares her insights on what a coach does, what a coach does not do, and what you might experience during coaching from her experience so far. Here’s what the episode includes:

25. In Conversation with Ryan Letada: Listening and Storytelling in our Human Experiences of Triumph, Suffering and Connection

Oct 11 2023 36 mins

What are the stories and story lines that shape our lives - yesterday, today, and for generations to come? Ryan Letada joins the podcast to share how he is making the invisible visible in his work as CEO and Co-Founder of NextDayBetter and more broadly in his life, which includes being a proud husband and a proud father to a two-year who loves cookies. Melissa and Ryan talk about