The Sober By Design Podcast

Sep 02 2024 43 ep. 60 mins 2
The Sober By Design Podcast artwork

The Sober By Design Podcast aims to provide an audio destination for people looking for tools to support their recovery, to improve their life, and people curious about their relationship with drugs or alcohol. Guest share their stories, their challenges, and their tips/tools in how they overcome hardship in life. Hopefully everyone listening comes away from each episode with a small idea of how to better their lives.

#sober #sobriety #sobercurious #recovery

  Education  Health & Fitness
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Episode 42 - Courtney Proper

Sep 02 2024 88 mins  
Welcome to another episode of The Sober By Design podcast with your host, Corey Hennings. In this episode, we have a powerful and inspiring story to share with you. Our guest is Courtney Proper, an author and a recovering drug and alcohol user whose journey is a testament to resilience and transformation. (@c0urtneyelizabeth) Courtney grew up in what many would consider a typical A

Episode 41 - Heidi Lang

Jul 21 2024 62 mins  
In Episode 41 of "The Sober By Design" podcast, host Corey Hennings interviews Heidi Lang, a remarkable individual who shares her inspiring journey of long-term recovery. Heidi, who grew up in California, opens up about her struggle with alcohol, using relocation as a means to escape her addiction. She candidly discusses her preference for vodka and the profound impact it had on he

Episode 40 - Time

Jun 11 2024 29 mins  
In this episode you get just me. It has been a few weeks since an episode and I wanted to make sure Episode 40!!!! get posted before the end of June. Topics in this one include: explaining some of the challenges around booking guests, time management, SSRIs, Crossfit, some early sobriety task management, and of course one TV show recommendation. It's a short one but I dive into som

Episode 39 Jonathan Niziol

May 05 2024 60 mins  
This week on The Sober By Design podcast with host Corey Hennings we hear from special guest Jonathan Niziol @jonathanniziol. In this powerful episode, Jonathan, a model, mental health advocate, and recovery advocate, shares his inspiring journey from growing up on a 500-acre farm in Canada to finding himself immersed in the world of professional lacrosse and modeling.Despite early

Episode 38 - Leslie Lindsey Davis

Apr 14 2024 65 mins  
Welcome to The Sober By Design podcast with your host Corey Hennings! In this episode, Corey dives deep into the transformative journey of Leslie Lindsey Davis @you_cant_eat_love, author of the compelling book "You Can't Eat Love."Leslie's upbringing was far from ordinary, growing up in a large family that moved frequently before settling in Venezuela. Despite physical presence, Le

Episode 37 - Arlina Allen

Apr 07 2024 66 mins  
Unveiling Strength and Hope: Arlina Allen's Journey to SobrietyIn Episode 37 of The Sober By Design podcast, host Corey Hennings delves into a profound conversation with Arlina Allen @arlinaallen, the inspiring host of the One Day At A Time (ODAAT) podcast. Arlina's journey to sobriety began in her mid-twenties, marking the commencement of her mission to share her resilience and op

Episode 36 - Thomas Wilson

Mar 31 2024 59 mins  
Welcome to The Sober Design Podcast, hosted by Corey Hennings, each episode delves into the inspiring stories of individuals who are making a difference in the world through innovative approaches.In this episode, we sit down with Thomas Wilson @rhstorytelling, the visionary owner of R&H Creative Advocacy. Thomas is not only a skilled storyteller and game master but also a passi

Episode 35 - Samantha Lander

Mar 10 2024 62 mins  
Navigating Sobriety and Gut Health: Samantha Lander's Journey on Sober By DesignIn the latest episode of Sober By Design, host Corey Hennings engages in a deeply insightful conversation with Samantha Lander @seefitliving, a functional diagnostic nutritionist, who shares her remarkable journey from substance abuse to sobriety and healing.Samantha's story is one of resilience and red

Episode 34 - Crystal Fedeli

Feb 11 2024 53 mins  
Join host Corey Hennings on the Sober By Design podcast, where candid conversations about recovery, resilience, and reclaiming one's life take center stage.In this particular episode, Corey sits down with Crystal Fedeli @crystallynnefedeli, a remarkable woman whose story of triumph over trauma serves as a beacon of hope for many. Crystal, the founder of She's Recovered, shares her

Episode 33 - Nichole Hamilton

Feb 04 2024 60 mins  
Welcome to The Sober By Design Podcast, where host Corey Hennings explores the transformative power of sobriety and the inspiring stories of individuals who have overcome challenges to create fulfilling lives.In this episode, Corey sits down with the remarkable Nichole Hamilton, also known as The Kidz Coach. Hailing from Australia, Nichole takes us on her incredible journey from th