“Just be Mindful” business and brand

Feb 09 2024 125 ep. 8 mins 66
“Just be Mindful” business and brand Podcast artwork

SBW presents ✨ “Mindful mental health” She's Bipolar and "W"orthy✨ "I"nvigorating✨ "L"ively ✨ "D"eserving ✨ #Mentalhealth Podcast and Business/ brand. Beating the stigma.

  Health & Fitness
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Rebrand- Rebuilding

Feb 09 2024 10 mins  
Rebuilding your life…

Even healers need healing

Sep 10 2023 18 mins  
Take time to heal…

Stay in the moment with God when asking for clarity and understanding.

Aug 23 2023 9 mins  
Gods grace, try to be present 🎁 when your asking for peace and clarity.

Comfortable with being uncomfortable

Aug 15 2023 21 mins  
When we outgrow old versions of ourselves.

Silence and solitude

Jul 07 2023 13 mins  
My solitude helps my growth! ❤️

Every action does not deserve a reaction.

Dec 05 2022 18 mins  
What things deserve a reaction? Are you acting on impulse?

What is causing my PTSD ?

Oct 05 2022 18 mins  
How many ways can I be triggered ? Through family , friends, and even relationships ?

Can you stop working from the ego ?

Sep 26 2022 19 mins  
We often feel as though we are helping by forcing people to do things that they may not be ready to do. When do we stop working from the ego ?

What emotions?

Sep 12 2022 20 mins  
Why are emotions a bad thing?

I can’t save you !

Sep 09 2022 15 mins  
Alot of times we feel as though we can save others and everything around us but when is it time to put our boundaries in action ?