Live Well With Lo

Mar 12 2024 13 ep. 59 mins 4

Live Well With Lo Podcast artwork

Live Well With Lo is a podcast brought to you by wellness and lifestyle expert, Lauren Kissee. After receiving a life-altering diagnosis at age 19, Lauren has made it her mission to overcome her chronic illness and share everything she has learned on her wellness journey. Lauren has built a reputable brand based on sharing her healthy lifestyle, attainable wellness, and encouraging fellow mom’s in life, business, and motherhood. On this podcast you can expect to learn about holistic healing, wellness hacks, branding and entrepreneur tips, homemaking, encouragement in motherhood, and much more.

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13. An Introduction to Herbalism with Stacey Littlefield

Mar 12 2024 59 mins

I’m so excited about today’s episode with Stacey Littlefield. Stacey is the master herbalist of Redd Remedies, one of my favorite supplement companies. She gives such a good overview on what herbalism is and how it differs from other types of natural healing modalities. We go in-depth on the history of herbalism, how it can be used safely, and what to look out for when it comes

12. LEARNING TO BREATHE with Erika Polsinelli: The Basics of Meditation

Mar 05 2024 57 mins

I’m so excited to share this conversation I had with Erika Polsinelli all about meditation. Even after completing yoga teacher training school, the concept of meditation has always been vague and unreachable to me. My conversation with Erika really helped me understand how different breathing techniques can be a powerful healing tool in the body. We talk about her journey from be

11. Everything You Need to Know About Parasite Cleansing with Kim Rogers

Feb 27 2024 77 mins

Welcome to season 2 of the podcast! I am so excited about this season. In this season we are diving deeper than ever before. I’m asking everything you want to know about health & wellness to the top experts and thought leaders in this industry. I’m so glad you are here, friend. Let’s get learning! Today I am interviewing Kim Rogers from Rogershood apothecary. You probab

10. Finding the Triggers of Your Chronic Illness and Healing from Mold Toxicity with Dr. Noah Lebowitz

Sep 12 2023 53 mins

As we wrap up season one of the podcast, I am so excited to bring on Dr. Noah Lebowitz. Dr. Noah is a functional medicine doctor who has spent his entire life learning and being exposed to natural healing modalities. Him and his father train practitioners all over the country with their unique approach to applied kinesiology and how to help the body heal from any type of chronic il

9. The Truth Behind a Regulated Nervous System with Kiara Marie

Sep 05 2023 66 mins

Buckle up because this episode is straight up GOLD. Today on the show I am interviewing Kiara Marie, an integrative health practitioner who specializes in nervous system regulation and somatic therapy to help the body heal and bring it back to wellness. We talk about nervous system health in a way you’ve never heard before. Kiara is so knowledgeable in her work and gives so many

8. Unlearning & Unschooling to Prioritize What Matters Most with Roxanne West

Aug 29 2023 78 mins

Today’s episode is one of the most fun interviews I’ve had to date. Today I’m interviewing Roxanne West. Roxanne is a wife, homeschool mom, influencer, wellness junkie, & freedom lover and her life is defined by those priorities. We talk all about their family’s journey to becoming a full time family, how they uprooted their life and moved to Costa Rica, why Roxanne lov

7. Prenatal, Postnatal, and Family Nutrition with Sophie Bertrand

Aug 22 2023 48 mins

Today I’m interviewing Sophie Bertrand, a family nutritionist and wellness expert based in the UK and we chat all about prenatal & postnatal nutrition. Sophie is extremely knowledgeable, and gives super detailed information on the nutrients you and your baby need to thrive. We also talk about nourishing our families, feeding picky toddlers, and how to foster good eating habit

6. Building a Business with a Baby on Your Hip with Shelby Rose

Aug 15 2023 58 mins

This week’s episode is a little different than our normal content, but I believe this interview will add so much value to you! Today I talk with Shelby Rose, a wife, mom, serial entrepreneur, and sales coach. We are talking to all the mama’s out there that want to learn how to monetize their social media but aren’t sure where to start. We talk about how to build a business wh

5. The Power of a Positive Mindset with Connie Dietrich

Aug 08 2023 80 mins

You guys, this episode means SO much to me. Today I am interviewing my personal life coach, Connie Dietrich. One of the things I try to be open and honest about is my own health and wellness journey and Connie has been such a huge part of that for me. We talk about overcoming rock bottom, how to heal a negative mindset, the connection between your physical and emotional health and

4. Healing and thriving through a chronic illness with Jesse Golden

Aug 01 2023 56 mins

I am beyond excited for today’s episode with Jesse Golden. Jesse is a devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, model, founder & CEO of The Golden Secrets, and author of The Golden Secrets To Optimal Health. In this episode, we talk about it all. We go deep into her career as a model, journey as a single mom, the diagnosis that changed her life, and ho