Luke Humphrey Running

Jan 29 2024 68 ep. 24 mins 117

Luke Humphrey Running Podcast artwork

We provide discussions focusing around The Hanson's Marthon Method, as well as many other running topics. Luke Humphrey has been a member of the Hanson's-Brooks Distance Project since 2004, qualifying for 3 Olympic Trials, finishing in top 12 in the NYC marathon, Boston marathon, and Chicago marathon. He is the owner of Luke Humphrey Running and has helped runners of all abilities since 2006.

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Threshold Volume

Jan 29 2024 18 mins

As a coach or an athlete, we look for guides as to how much work is an appropriate amount for a given athlete. I have mentioned this before, but again, often we discuss the 80/20 rule in training- 80% of our work should be easy and 20% hard. The question then becomes what is hard and what is easy, and in terms of hard, how should that look? So, I’d like to break down some general

Boston Challenges Part 3: Race Day Weather

Oct 19 2023 7 mins

In the third part of this series, I want to discuss the race itself. In particular, the challenge of the potential weather. This comes in two parts. The first is the time of year the race is and the second is the different start and finish locations. Today, let’s discuss the potential weather. In a dream year (2011), you get solid temps and a 30 mph tailwind. What’s intere

Challenges of Boston: Winter Training

Oct 09 2023 24 mins

In part one, we talked a little bit about timing, but more specifically how training starts at maybe the worst timing of the year- the holiday season. Today, I want to expand once into what will really affect a lot of people- the winter months!Where I am at, in metro Detroit, winters aren’t too bad through the end of December. We might get some snow, but there’s been plenty of

Are your fastest races your workouts?

Sep 27 2023 28 mins

I read an interesting article from Steve Magness the other day, “How the need to prove yourself in practice can ruin your race day.” In the beginning, he listed some crazy fast workouts he did before a race but then faltered on race day. He came to two conclusions which I thought were great: * Getting fit is easy * If you are sufficiently motivated, it is easy to train yo

Cooling strategies for the marathon: Hype or Real?

Aug 24 2023 16 mins

We have talked a lot about adjusting workouts due to heat and humidity for quite some length, but what about strategies to cool ourselves before or during workouts so that we don’t have to adjust our paces? I wanted to explore this a little bit more as I thought about people attempting last-chance qualifiers in early September and even those racing into the middle of October. I m

Best options for adjusting workouts to heat.

Aug 02 2023 25 mins

Alright, as summer gets ready to peak, some of you are questioning why you decided to train for a September or October marathon! Many of you are not hitting your paces and question not only your sanity but your fitness levels too! Well, I can assure you that if you can trust that your training is still working, that good things can happen this fall. Now, that is not the big idea he

Does marathon speed work need to be at my actual 5k-10k pace or the equivalent?

Jul 24 2023 9 mins

You might find yourself in a situation where you plug in a goal marathon time and the training paces for speed, which represent 5k to 10k race pace, don’t line up with what you have actually raced. What should you do?If your actual race pace is slower than what is suggested based on your goal time, then I would usually have the athlete do the slower pace. Why? Well, we aren’t n

Is it overtraining or is it underfueling?

Jul 21 2023 34 mins

As I write this, we are in the build up for the fall marathon season. For the early October races, we are into about 6 weeks. More advanced runners are cranking into workouts while beginners are just starting more intensity. Regardless of the level of the runner, it is far too early to be complaining of the dreaded “cumulative fatigue.” Yet, so often I will see people saying th

A fresh look at easy runs: regenerative vs moderate

Jun 27 2023 31 mins

It seems like all easy running is the same, and I was in the camp of indifference for a long time, I grew to realize that as we advance in ability, how we approach our easy runs will change with the circumstance.I’ll be honest, I know what I want to convey in this post, but I am struggling with how to present it, or at least get the conversation started. So, let’s start with a

Becoming a better pacer

May 30 2023 37 mins

Every coach I had, from high school to professional was a stickler for pace. That’s not to say that we weren’t monitoring other variables, but the pace was what we focused on. It’s safe to say that over the years, I became pretty good at judging effort and correlating that closely to paces. To say it’s a skill is an understatement, and from the feedback I get from athletes,