Mind Body Mastery

The podcast discusses the journey of a person dealing with emotional struggles and the different approaches to healing and self-discovery. It focuses on the value of deep introspective practices such as therapy, psychedelic experiences, and intensive meditation retreats (like 10-day Vipassana courses) in helping individuals uncover their inner wisdom and achieve personal growth. Th

This episode focuses on the concept of Human Design, a system that combines elements of astrology, the I Ching, and other frameworks to describe how individuals operate energetically and how they can optimize their lives. The hosts discuss their personal experiences with Human Design, specifically how it helps them understand their own energy patterns and decision-making processes.

The episode discusses the importance of emotional balance and self-awareness in parenting and personal growth. It explores how individuals react to stress and irritation, particularly in situations involving children, and the process of recognizing and addressing internal imbalances. The conversation touches on the difference between reactive behavior and intentional, conscious act

The podcast discusses the decision to change its name from "Body Over Mind" to "Mind Body Mastery." The hosts reflect on the implications of the original title, emphasizing the need for clarity in conveying the podcast's focus on the interconnectedness of the mind and body. They believe the new name better represents their content and intentions, making it more accessible for new l

This episode discusses approaches to recovery from illness, focusing on the importance of sleep, movement, and sweating. The hosts emphasize how listening to the body's signals can aid healing, such as wearing layers to encourage sweating and staying active, even at reduced intensity. They also touch on breathing techniques and the body’s natural responses to sickness, advocating

This episode focuses on accessing higher states of consciousness to enhance creative power. The hosts discuss how elevating one's energetic vibration can shift perspectives, reduce mental limitations, and foster a greater sense of possibility. They emphasize techniques to cultivate presence and awareness, moving beyond the constraints of habitual negative thinking, and highlight pr

This episode discusses the importance of cultivating healthy habits throughout the day to improve overall well-being, rather than relying solely on a dedicated workout hour. The hosts share various strategies for integrating movement and mindfulness into everyday activities, emphasizing the need to be conscious of one’s health in all aspects of life, including diet and physical p

In this episode, Mike discusses the benefits of short workouts as a more effective and manageable approach to daily exercise. He emphasizes that shorter sessions, typically under 15 minutes, can still provide significant fitness gains without the drawbacks of longer workouts, such as fatigue and time commitment. He contrasts his preference for shorter, high-intensity routines with

The podcast episode delves into Mike's extensive travels around the world while managing a busy work schedule. They explore themes of stress management, the importance of maintaining a calm mindset amidst chaos, and overcoming the fear of failure and the pursuit of perfection. The conversation highlights how individual capacity for handling pressure varies and emphasizes the signif

In this episode of "Body Over Mind," hosts Mike Chang and Steven Yeh discuss the concept of the body as an energetic container that holds and influences the mind. They emphasize the interconnectedness of physical health, energy levels, and mental clarity. The hosts explore how changes in physical health—such as sleep, diet, and movement—affect the body's energy and, consequentl