Superior Mind Body Health

Jul 31 2024 82 ep. 37 mins 52
Superior Mind Body Health Podcast artwork

How to LIVE A SUPERIOR LIFE? What you put in is what you get out. There is no easy way to success, you have to work for it every step of the way. Our beliefs guide our actions and the MIND is the foundation of everything in our life. This podcast is designed to help you get superior in the areas of your mind, your body and overall health. We discuss weight loss, fasting, mindset, success stories, motivation and more!

  Health & Fitness
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The Most Important System In The Human Body That We All Forget

Jul 31 2024 73 mins  
Join Monika Banach on the Superior Mind Body Health Podcast as she dives deep into the world of regenerative health with the incredible Karri Tidwell. Karri shares her journey from misdiagnosis to self-healing, the importance of holistic wellness, and practical tips to combat anxiety and depression naturally. Discover how understanding our bodies on a cellular level can transform o

"SAFE" Drinks During Fasting (Don't Break Your Fast)

Apr 24 2024 7 mins  
This video is a about the drinks that do not break intermittent fast. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource. 0. Water (no sweeteners, no flavors) 1. Teas (no fruit teas, no milk) 2. Black Coffee 3. Apple Cider Vinegar 4. Lemon Water (

8 Tips to Help You Succeed in your Fasting Journey When things go BAD

Apr 10 2024 12 mins  
Join me Monika Banach, health coach and advanced practice nurse, as I share my personal story and 8 essential tips for fasting success. Despite facing challenges like unexpected weather and closed gyms. This episode is packed with practical advice for anyone embarking on a fasting journey, highlighting the importance of self-compassion, the power of visualization, and the effective

Exact protocol how I dropped 57lbs in 3 months and what I would do differently next time.

Apr 03 2024 32 mins  
I'm Monika Banach, your guide on a transformative weight loss and fasting journey. This podcast is a deep dive into my personal experience with intermittent fasting, the incredible weight loss journey I embarked on, and, importantly, the lessons I learned from the mistakes I made along the way. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optim

The Role of Fasting in Cancer Prevention - A Survivor's Journey

Mar 21 2024 49 mins  
In this episode of Superior Mind Body Health Podcast, I - host Monika Banach sit down with Nathan Dickson, who shares his remarkable journey of overcoming cancer at a young age. From his diagnosis with Hodgkin's lymphoma at 22 to embracing fasting and holistic health practices, Nathan discusses the pivotal changes he made to his lifestyle and mindset that contributed to his healing

Unlocking Deep Cleansing Secrets with Karri Tidwell

Mar 13 2024 52 mins  
In this enlightening episode of the Superior Mind, Body Health Podcast, I Monika Banach am joined by the remarkable Karri Tidwell, a well-versed expert in regenerative detoxification. Together, we delve into the transformative journey of a deep cleanse beyond conventional fasting. Discover the profound benefits, insights, and personal experiences shared by me and Karri on why and h

Nuray Ozden: A Holistic Approach to Health and Wellbeing

Mar 06 2024 45 mins  
Dive into a transformative discussion on the Superior Mind Body Health Podcast, hosted by me Monika Banach. In this episode, I'm joined by wellness expert Nuray Ozden, as we explore the profound impact of holistic health investments, inspired by Jim Rohn's philosophy. From the importance of organic foods and mental health care to the power of quality sleep and high-quality water, t

5 Fasting tips to progress faster.

Feb 28 2024 10 mins  
Join Monika Banach on the Superior Mind Body Health Podcast as she unveils her expert strategies for mastering fasting, tailored for both beginners and seasoned enthusiasts. In this detailed episode, Monika dives into five essential tips that will empower you to conquer cravings and stick to your fasting goals. Learn how to effectively keep yourself busy to distract from hunger, na

Transforming Wellness: Jonny's Fruitarian Fasting Odyssey

Feb 21 2024 59 mins  
Join me, Monika Banach, on the Superior Mind Body Health Podcast as we uncover Jonny's fascinating transition into fruitarian fasting. This episode delves into Jonny's personal health evolution, highlighting the profound benefits and mindset shifts experienced along the way. From hydration secrets to the integration of breathing techniques, discover how Jonny's journey offers a blu

The Power of Hydrogen Water Fasting with Peter Szasz!

Feb 14 2024 63 mins  
In this eye-opening episode of the Superior Mind Body Health Podcast, host Monika Banach sits down with wellness enthusiast Peter Szasz to explore the revolutionary approach to fasting using molecular hydrogen water. Diving deep into Peter's personal health evolution, from a conventional water fast to experiencing the amplified benefits of hydrogen water, this discussion sheds ligh