Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Nov 19 2024 480 ep. 55 mins 274

Mind Love • Modern Mindfulness to Think, Feel, and Live Well Podcast artwork

Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges.

Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest your goals, or simply treat yourself with more kindness, Mind Love will help you unlock your mind's potential. Get ready to expand your understanding of the mind and learn practical tools for a healthier, happier, more fulfilling life.

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The Alcohol Myth That Kept Me 'Fun' But Small with Dustin Dunbar • 375

Nov 19 2024 66 mins

We will learn: The surprising science behind how alcohol affects your social confidence – even after just a couple drinks A fresh approach to navigating social situations that doesn't require liquid courage The unexpected link between everyday stress and drinking habits – and how to break free from this cycle once and for all Have you ever had that moment when you're a few

How to Build Relationships That Actually Fill You Up with Sah D’Simone • 374

Nov 12 2024 76 mins

In this episode, you'll learn: How to build authentic relationships that fit your current life stage (no time machine required) The difference between being connected and feeling connected (they're not the same thing) Practical ways to deepen relationships and create new ones, no matter how busy or complicated your life is Have you ever noticed how loneliness shows up differen

Shattering the Illusion of Control: A Masterclass in Conscious Creation with TJ Woodward • 373

Nov 05 2024 63 mins

We will learn: How to spot and break out of subconscious loops that keep you stuck Practical ways to start consciously creating a life that’s actually yours Tools for creating real, lasting change in every part of your life One day, you’re wild, free, spontaneous—living each moment like anything could happen next. And then, before you know it, you wake up and realize…

Rising Above Darkness: Suicide Prevention and Building Resilient Minds with Niyc Pidgeon • 372

Oct 29 2024 70 mins

We will learn: How positive psychology techniques can be applied to prevent suicide and improve overall mental health. Practical strategies, including Niyc's "333 system," that you can start using today to build resilience and cope with life's challenges. The importance of creating meaningful connections and how small daily actions can make a significant difference in mental wel

The Heart-Uterus Connection: The Emotional and Physical Links in Fertility with Michelle Oravitz • 371

Oct 22 2024 64 mins

We will learn: How the ancient wisdom of Traditional Chinese Medicine views the connection between the heart and uterus, and why this matters for your fertility journey. The power of conscious creation and how your thoughts and visualizations can influence your reproductive health. Practical techniques to reduce stress and promote the free flow of energy in your body, potential

The Hidden Power of Heart Coherence for Better Relationships, Mental Clarity, and Intuition with Kimberly Snyder • 370

Oct 15 2024 53 mins

We will learn: How to tap into the unparalleled intelligence of your heart to access higher intuition and make better daily decisions How to align the brains in your heart, head and gut to create more health and success in your life Proven practices to shift from overthinking and resistance into flow, clarity and harmony in your daily life They say the mind is a powerful thing

Miscarriage, Disaster, and Family Crisis: How 15 Years of Healing Helped Me Move the Hardest Month of My Life with Melissa Monte • 369

Oct 08 2024 57 mins

How has everyone been doing? because I have been going through it. September was the most challenging month of my responsible-adult-chapter of my life. It tested every ounce of my resilience and every spiritual tool I've ever preached about. It was the kind of month that makes you question if the universe has a personal vendetta against you. Grief, fear, and raw survival instincts

Unlocking Higher States of Consciousness through Transcendental Meditation with Dr. Tony Nader • 368

Oct 01 2024 68 mins

We will learn: How consciousness, not your brain, is the primary creator of your reality. The secret to meditation's deep rest and wakeful alertness. How transcendental meditation can transform your brain functions, improve your physiological age, and even alter your DNA. Do you ever catch yourself thinking, "Damn, why does my brain keep screwing me over?" Maybe you're stuck i

Unplugging and Redefining Focus for a More Intentional Life with Hannah Brencher • 367

Sep 24 2024 64 mins

We will learn: The hidden impacts of constant online exposure. Simple, yet powerful ways to reclaim your focus and purpose. How to change how you connect to others. Do you feel in control of your phone use? Or does it sometimes feel like it’s in control of you? Have you ever wondered how much of your daily stress and anxiety is linked to your phone and constant connectivity?

Beat Burnout Through Body Language and Sacred Exchanges With Neha Sangwan • 366

Sep 17 2024 73 mins

We will learn: The 3 sinister phases of burnout and learn how to recognize the alarm bells before it's too late. How a simple object can tune you into the hidden messages your body is sending. A powerful blueprint for reclaiming your energy and purpose. Do you ever feel like you're drowning in your own life? Like no matter how hard you try to keep your head above water, you ju