Mindset And Muscle

Jul 09 2024 38 ep. 25 mins 8
Mindset And Muscle Podcast artwork

Podcast by James Farrelly (Formerly The Free Your Mind Podcast) In this podcast James talks about everything Health, Wellness, Mindset and Muscle Building... James has a degree in sports science, has studied biomechanics, nutrition and been training for 19 years. He has also been a life coach for 9 years and has learnt about the nervous system, emotions, thoughts, sleep, stress and all of the things that can impact our recovery, health, happiness and longevity. Insta - @james_mindsetandmuscle @superhumanmastermind

  Health & Fitness
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S3 - E3 - A rant about success, life and getting in shape

Jul 09 2024 13 mins  
Firstly, apologies for the audio cutting in and out. Something I didn't know until post production but done is better than perfect....the irony is how this relates to the podcast itself... In this I rant about success, life and getting in shape and how life is often suffering and bs... but how knowing that can help us succeed

S3 - E2 - Appreciation, gratitude and chasing happiness

Jul 07 2024 14 mins  
In this episode James talks about gratitude and appreciation and how easy it is to forget to be grateful. www.jamesfarrelly.co.uk www.bulletproofknees.co.uk

S3 - E1 - Darkness, depression and a new old direction

Jun 29 2024 23 mins  
In This episode James talks honestly and openly about the darkness, depression and questioning that caused him to feel lost again even after all these years.... He also sheds some light on why he's ended up selling his other business and returning back to the fitness and health industry (where he started and never fully left) www.jamesfarrelly.co.uk www.bulletproofknees.co.u

S2 E3 - I wish I had known THIS sooner

Oct 09 2023 28 mins  
In this episode I talk about what I was missing and how that kept me stuck for years, without even knowing... I wish I had known this sooner as it would have saved me a lot of pain and time... I cover - - Somatic work - Emotional processing - Repressed emotions from childhood - How what happened to us continues to impact us - The root causes of our problems, emotions and overt

S2-EP2 - I am not good enough

Oct 02 2023 32 mins  
In this episode I talk about how not feeling good enough on a deeper level drives us to either succeed (often at the cost of other areas of our life) or self sabotage, procrastinate and overthink to keep our deficiency story alive... I also talk about: - why we use distractions, habits and coping strategies to stop ourself feeling emotion - The root cause of addictions and habits

S2EP1 - Why I quit for a year

Sep 25 2023 16 mins  
In this podcast I talk about why I disappeared for a year and what I learnt in the process. I touch on - Somatic inquiry Processing emotions Root Cause Therapy Trauma etc. www.jamesfarrelly.com Insta for daily videos @jamesfarrelly4

Ep33 - How To Be Happy In 3 Simple Steps

Aug 18 2022 37 mins  
Episode 33 - How To Be Happy In 3 Steps In this episode James talks about the 3 vital ingredients for happiness and why they matter. In my experience over the last ten years i’ve noticed that peoples happiness, contentment and ability to transform their life comes from how well they: 1. Know themselves 2. Are able to be their true self 3. Are able to create a life that aligns

Ep31 - People Pleasing, Dad Guilt And Being Mr Nice Guy

Jun 27 2022 19 mins  
In this episode I talk about people pleasing, dad guilt and being mr nice guy.... I discuss: - Fight, flight, Freeze and Fawn - Stress response - Trying to protect others from their own emotions - Taking responsibility for other peoples emotions - The problem with trying to fix people or people please www.jamesfarrelly.com

Ep30 - Darkness, Trauma & Suppressed Emotions

Jun 06 2022 33 mins  
Awkwardly vulnerable but so important and powerful. In this episode I talk about darkness, trauma and suppressed emotion... I took a break from podcasting for a while. not intentionally but i just didn't have anything new to say and darkness came to visit me for the first time in a while.... I sat with it, explored it and to my surprise I found parts of myself I hadn't seen (or he

EP29 - Chris Nailor - Clarity, Purpose and Peak Performance

Jun 06 2022 52 mins  
In this Episode James Invites a special guest on to the show. His Best friend of 17 years, best man and fellow life coach.... In this show we discuss clarity, purpose and peak performance Find out about Chris Nailor here - https://www.chrisnailor.com Also If you want to join the waiting list for my next superhuman program go to my website - https://www.jamesfarrelly.com